5K EVERY DAY – Day #150

(“Sea Legs”)

Off their very 1st album from Run the Jewels – that’s “Sea Legs”

(“Sea Legs”)

Great song – go listen to those lyrics. This morning at the gym, I survived leg day and then I ran 5K #150 of the year.

(#150)

Every day, I get up at 4:30am. I’m at the gym by 5:15am. I have a routine lifting workout – Push, Pull, or Leg Day. After that hour of “fun” – that’s when I do my 5K run. And again with leg day today – that was hard.

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“Darkness does not truly have sway. I think that it’s weak.” – by El-P