5K EVERY DAY – Day #187

(“Compassion” clip from Dalai Lama)

Five years ago to coincide with his 85th birthday, the Dalai Lama released an album called Inner World, which was a collection of Buddhist mantras and prayers set to music.

(“Courage” clip from Dalai Lama)

“That’s ‘Courage’ – a rather strong, but incredibly calming piece from the album. I’m not sure that I could really run to it, but I could definitely ease back in my house library chair for the evening and just chill.”

And speaking of running… I did get my run in this morning! BUT – I listened to something a little different though.

(“Lovesick Lullaby” Yungblud)

(Day #187)

QUOTE OF THE DAY:
“Choose to be optimistic, it feels better.” – from the 14th Dalai Lama and birthday boy. Happy 90th!

Please subscribe on YouTube and spread this channel wherever you can – Thank you!