5K EVERY DAY – Day #286

(“Tubthumping” clip from Chumbawamba)

Yesterday, I emceed the 3rd Annual Music for the Dogs. All benefited HAP – Humane Animal Partners of Delaware. We were at Grain H2O in Bear, DE. Heard some wonderful live music from Dog Paw, The Full Carbon Get Up, Cher’s Playground, just to name a few. But – I had me some beverage which made this morning’s gym trip a little difficult.

(“Get Up” clip from James Brown)

But I got up and I did it. Run #286 is in the books.

(Video Slide of Day #286)

QUOTE OF THE DAY:
“I don’t stop when I’m tired. I stop when I’m done.” – by David Goggins

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