Disco Demolition Chaos vs. My Calm 5K! đź’Ą (Nick Jonas Wisdom Day 193)

5K EVERY DAY – Day #193

(“Stayin Alive” Bee Gees)

“Disco Demolition Night” took place on this date back in 1979 at Comiskey Park. Between games of a doubleheader, the plan was to blow up a bunch of disco albums.

(“No Time To Talk” Jonas Brothers)

Who would ever join in on that today with their precious vinyl? Such a mess of a promotion, too. People stormed the field, 2nd game of the doubleheader had to be forfeited by the White Sox, and the field was a wreck because of that whole explosion!

Chaos – thankfully, that was not experience on my run this morning.

(Day #193)

QUOTE OF THE DAY:
“There will always be things that try to hold you back, but if you push through them, you’ll find out who you really are.” – by Nick Jonas

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“Strive for Excellence, Not Perfection” 💪 My 5K & a Black Eyed Peas Double Hit!

5K EVERY DAY – Day #192

(“Boom Boom Pow” Black Eyed Peas)

On this date in 2009, after spending 12 weeks at #1, “Boom Boom Pow” was replaced by:

(“I Gotta Feeling”)

That’s right – Another Black Eyed Peas song. “I Gotta Feeling”

(more “I Gotta Feeling”)

Let’s make the whole day a good one. By the way – I ran.

(Day #192 video)

QUOTE OF THE DAY:
“It’s about striving for excellence, not perfection.” – by will.i.am

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Laugh At Yourself: Viagra Boys Wisdom & Excitement (5K Punk Rock Run #191)

5K EVERY DAY – Day #191

(clip of “Man Made of Meat” Viagra Boys)

This past April – the Viagra Boys, a punk band from Sweden dropped a new album – their 4th overall.

(another clip of “Man Made of Meat” Viagra Boys)

This could so be a Missed Music Thursday – by the way, Happy Friday Eve.

Hearing an album like this from the Viagra Boys definitely excites me and I realize that can be a funny line with the name of their band, but I have been listening to this album over and over again.

Stamina – I should stop. You know what else I’ve been doing over & over again – running

(Day #191)

QUOTE OF THE DAY:
“You have to be able to laugh at yourself. If you can’t, you’re in trouble.” – by Sebastian Murphy

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“It’s About The Feeling” – Meg White Wisdom as Jack White Blows Out 50 Candles | 5K Day 190

5K EVERY DAY – Day #190

(“Icky Thump” intro – The White Stripes)

John Anthony Gillis better known as Jack White has a birthday today. His 50th.

(Icky Thump part – “White Americans, what? Nothing better to do
Why don’t you kick yourself out? You’re an immigrant too”)

Jack always has a lot to say, too. Me as well (sarcastically) – I ran.

(Reel of Day #190)

QUOTE OF THE DAY:
“It’s about the feeling, not about being perfect.” – That’s Meg White talking about the essence of The White Stripes. You could use that quote as a general life philosophy too.

FYI – Jack took the name “White” from his bandmate, Meg.

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Great Things From Small Pieces: Van Gogh, Reese’s and My Daily 5K!

5K EVERY DAY – Day #189

(“Reese’s Pieces” clip from Klemmer, SJ, Dayon)

For Father’s Day, I received this container of Reese’s Pieces . . . because I’m a fan.

However, I looked at it as if it’s a job. Must – finish – container.

(“Finish What Ya Started” Van Halen)

You know, it’s kind of like my daily 5K. Some days it feels like a job, but it’s one I’ve got to finish!

(Day #189)

Alright, I admit (shakes the container) this is probably the easier job to do than my 5K.

QUOTE OF THE DAY:
“Great things are done by a series of small things brought together.” – by Vincent Van Gogh

This quote mirrors the idea of many small, colorful pieces coming together to create a delightful whole, much like a container of Reese’s Pieces – that will be gone in the coming days. Which is sad – send more, please (joking)

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“I Ain’t No Joke” with My 5K Run & Hip-Hop History / Also, Wise Words from Rakim

5K EVERY DAY – Day #188

(“I Know You Got Soul” clip)

On this date back in 1987, the benchmark album of the golden age of hip-hop was released

(More “I Know You Got Soul”)

With the groundbreaking album – Paid in Full – you have Eric B.’s innovative production, in particular the use of James Brown samples, paired up with the complex rhymes and relaxed flow from Rakim.

(“I Ain’t No Joke”)

(Day #188)

I was going to be corny and say something like – You know what’s no joke – Run #188.

I guess I am still saying it, but I just wanted to be respectful of the album – Paid in Full – which again was released on this date back in 1987

QUOTE OF THE DAY:
“People think the older you get, the wacker you get. I think the older I get, the better I get. – by Rakim

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Running to the Dalai Lama or Yungblud?! Happy 90th Birthday, Dalai!

5K EVERY DAY – Day #187

(“Compassion” clip from Dalai Lama)

Five years ago to coincide with his 85th birthday, the Dalai Lama released an album called Inner World, which was a collection of Buddhist mantras and prayers set to music.

(“Courage” clip from Dalai Lama)

“That’s ‘Courage’ – a rather strong, but incredibly calming piece from the album. I’m not sure that I could really run to it, but I could definitely ease back in my house library chair for the evening and just chill.”

And speaking of running… I did get my run in this morning! BUT – I listened to something a little different though.

(“Lovesick Lullaby” Yungblud)

(Day #187)

QUOTE OF THE DAY:
“Choose to be optimistic, it feels better.” – from the 14th Dalai Lama and birthday boy. Happy 90th!

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NEW MUSIC WEEKEND: Matty Matheson’s Punk Band?! and New Kesha and DKM

New Music Weekend / Friday 07-04-25

(New Music Weekend Intro)

Happy 4th of July Weekend – non-stop fireworks. Pyros are happy all across the land.

(“Pets” clip from Porno for Pyros)

That’s the only Pyros out of me – Porno for Pyros. Let’s get to New Music Weekend

Who’s coming up: Kesha, Pig Pen, G. Love & Special Sauce, NilĂĽfer Yanya, Dexter and The Moonrocks

(Countdown Video)

New Music Weekend:

  • The new album release from Kesha is perfectly timed for Independence Day Weekend, as it truly feels like her declaration of artistic and personal freedom. (“Freedom” clip) That’s the album’s opening track – “Freedom”. However, there’s a journey felt as it takes about two and a half minutes for the song to really pick up and finally get to the naughty fun (another “Freedom” clip). .Period (show blue card of a period) is Kesha’s sixth studio album and her first release on her own independent label, Kesha Records. There are 11 Songs in all. (“Boy Crazy” clip) That song “Boy Crazy” jumped out to me – basically, a straightforward celebration of being attracted to boys, without any apology or overthinking. One side of the coin with Kesha having a good time. But if “Boy Crazy” is pure giddy infatuation, then the other side of that coin is “Red Flag” which embraces chaos and toxic attraction. (clip)
  • One of my most favorite songs to run to is from the Dropkick Murphys (“The Boys are Back”) I actually play that song back-to-back within several of my running playlists, but that’s a song from 2013. I call this thing “New Music Weekend” for a reason. Their new album, For The People, is their 13th studio album, and it’s out now. The very first single they dropped from this album was “Who’ll Stand With Us?”, and it’s a powerful mission statement for the entire record. (“Who’ll Stand with Us” clip) Despite the song’s anger, the underlying message is one of unity, hope, and a “return to sanity.” For The People aligns perfectly with their themes of fighting for the common person from a working-class perspective. But there are some playful songs on the album too, like this revved-up ode to Pennywise guitarist Fletcher: this is the Dropkick Murphys singing about “The Big Man.”
  • Matty Matheson portrays the handyman in the FX show – The Bear, while also being the show’s producer and culinary consultant. But – did you know that he’s also the lead singer of a band called Pig Pen? – a hardcore punk band – sometimes known as “really loud.” (“Mental Mentality” clip) The band, Pig Pen, reportedly wrote all ten songs in one day and then recorded them the very next day, which absolutely bleeds into the album’s raw, unpolished, and immediate feel (“Rabid Beach”). Their album – Mental Madness – actually dropped last week, but so did 10 episodes of The Bear. FYI – The Bear has been renewed for Season 5.//
  • Several quick hits of new music: Back in 1998, the original Has Gone Country album was released by G. Love. While we often associate him with that gritty, hip-hop blues sound with Special Sauce, this album re-release gives a us a very different side of him – Country // I’ve talked about this artist before and how much I enjoy her fresh indie sound. NilĂĽfer Yanya just released this past week a new EP titled: Dancing Shoes. Now, it might only be a 4 track collection of songs, but it’s still a very captivating listen for the weekend. // Dexter and The Moonrocks originally recorded a cover of a song for a major motion picture. Unfortunately, the movie ended up NOT using it. But fortunately for us – Dexter and The Moonrocks did release the song – here’s a sample of their cover of Black Sabbath’s classic “Paranoid” (clip)

Thank you to Spotify, Rolling Stone, Apple Music, uDiscoverMusic, Pigeons & Planes, Pitchfork, Louder, Spill Magazine, Dan Deluca of the Philly Inquirer & I know there’s more.

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that! Anything that I really messed up and missed – well, that’s why I’ll be doing Missed Music Monday on Monday. 

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Bikinis, Pop Stars, & My Run! Happy National Bikini Day!

5K EVERY DAY – Day #186

(“Rebel Girl” clip from Bikini Kill)

The song is “Rebel Girl” from Bikini Kill.

FYI – Happy National Bikini Day. I won’t be partaking but I will be encouraging.

(“I Kissed a Girl” clip from Katy Perry)

That’s Katy Perry – she’s a bikini wearer. On this date back in 2008, her song “I Kissed a Girl” hits #1 in the US. This was her first chart-topper. And to think just seven years earlier, she was a gospel singer recording under her real name: Katy Hudson. And – I ran.

(Day #186)

QUOTE OF THE DAY:
“You don’t have to be perfect to achieve your dreams. Because nobody relates to being perfect.” – by Katy Perry

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Independence Day Vibes: Baby Got Back, Post Malone & A Daily 5K! (Day 185)

5K EVERY DAY – Day #185

(funny lyric from “Baby Got Back” song)

Happy 4th of July? On this date, back in 1992, the king of all booty songs – Sir Mix-A-Lot’s “Baby Got Back” hits #1 in America.

(more fun clips of “Baby Got Back” song)

Also on this date – it’s Post Malone’s 30th Birthday

(“Sunflower” clip)

Happy Big 3-0, Post! Still need to get my hands on that vinyl of his ‘Tribute to Nirvana.’ That was SOLD OUT on Record Store Day for me. Discogs… I’m coming for you!”

“And, of course, on this very special date, amidst all the celebrations and musical memories… I ran!”

(Day #185)

QUOTE OF THE DAY:
“Success isn’t just about making it, it’s about enjoying the ride” – by Post Malone

Happy 4th! Happy Birthday, America! Enjoy the now!

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