Boo Berry Cereal – so good! / Prepping for the 5k Race – discuss game plan, music, shoes, diet / Oprah quote

morning babble / Monday 09-18-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy Monday – I haven’t run yet! I will but at the taping of this Morning Babble that act has not been accomplished yet. Hoping everyone had a wonderful weekend – I did which is always helpful on a Monday. You can look back and have memories make you smile.

I’m looking forward to next weekend though, because I’m running a 5K run next Sunday – it’s the 13th Annual Faithful Friends Animal Society’s 5k Run at Bellevue State Park – Wilmington, D-ware. This will be my 4th time running this one. So far, we have not come home with a dog yet. Trying to make that 4 times.

Diet

I’m not fasting.

Also not having all these delightful pumpkin spice treats around the house / Pumpkin Spice Oreos, Spiced Krimpets, Pumpkin Spice Donut Holes, Pumpkin Spice creamer.

And – no Boo Berry . . . I’m hiding it all!

Shoes

I’m not going to explain the shoes I’m NOT going to be wearing. I’m simply going to highlight the fact that I’m going back to one of my older pairs. I have two pairs that should be retired. The older Brooks has 1000 miles on them. Should be done at 500 miles.

Attire

Maybe these clothes or another set, but definitely a hat. I so need a hat though. If it’s sunny – got my Oakley shades.

Music

Definitely playing in my ears – click here for the Spotify link.

Game Plan

Only running 3x this week. Today / Wednesday / and Friday. 5ks for each of them.

22:16 is my personal best back on 10/13/19

21.29 at this run on 9/22/19 BUT it’s a 2.70 mile “5k” race

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QUOTE OF THE DAY:
Running is the greatest metaphor for life, because you get out of it what you put into it.”  by Oprah Winfrey

“Quote of the Day” – Sunday 09-17-23

morning babble / Sunday 09-17-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Rest Day for Running / One week until Race Day!

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QUOTE OF THE DAY:
“Whatever lifts the corners of your mouth, trust that.” – by Rumi

“Quote of the Day” – Saturday 09-16-23

morning babble / Saturday 09-16-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

I ran hard today courtesy of my friend, Dave. Nearly a 10k as I get ready for my 5k race next Sunday. I’ll have more details on running this Monday.

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QUOTE OF THE DAY:
“”Because in the end you won’t remember the time spent working in the office or mowing your lawn. Climb that goddamn mountain.” – by Jack Kerouac

Let’s all hug it out! / New Music Friday: Lyell, Blink-182, Sufjan Stevens, Green Day & Sia / Steve Harvey Quotes

morning babble / Friday 09-15-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

(blink-182 clip)

We’re all going to need a hug by the end of this video – wait – that doesn’t sound good

(blink-182 clip)

(Babble Opener)

Enjoy the Now!

More on that Blink song in a minute. Still waiting for new music boys. digital clock, which now reads 9:21 and and switches between AM and PM, ultimately suggesting that they will drop new music on September 21.

This is the self-promotion part of the video.

Share – don’t keep me to yourself – please share.

New Music Friday:

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that!

  • First up – Lyell. BUT – even before that I need to bring up the Blink-182 song that I played at the beginning (clip) That’s “I Miss You” – lots of people have poked some fun at this song (clip) Understandably so, but it is popular. Back to Lyell, who I’m a fan of. She did “Kiss Kiss Bang Bang”, recently “Just My Type” and now – a remake of that Blink song. Here’s Lyell’s version of “I Miss You” (Clip)
  • Don’t be turning to Sufjan Stevens for a pick me up song with the 2nd release off of his upcoming album. We did already receive the very somber sounding piano ballad: “So You Are Tired” (clip) Alright, so the 1st release isn’t a pick me up either. Sufjan never really “rocks out” though. James Taylor. His album – Javelin – does a full drop on October 6th, but today here’s that 2nd release: “Will Anybody Ever Love Me?” – smile everyone (clip)
  • Okay – I promise I’ll try sending along some happiness today. Initially, I really was smiling when I saw that we got a new song from Sia (clip) Via People magazine, “Sia Says She Was ‘Severely Depressed’ Following Her Divorce and states ‘I Was in Bed for 3 Years’.” (Elf clip) Please know that I am not making fun of anything there because I know that depression is a very serious problem. We all just need a hug sometimes. Hug ’em. Not that double tap pat on the back junk. Hug ’em until they release. That can be tricky though. Don’t hold on too long and make them need to yank themselves. (confused clip) Sorry – Sia’s first new album since 2016 – it’s coming out next year though – 2024. We’re at that time of year where we are going to be saying that more & more – next year. Let’s play a little more of her new song which I do really like and is called: “Gimme Love” (clip)
  • Several quick hits of new music: *NSync got a new song – 1st one in over 20 years. They made the song “Better Place” for the new animated movie Trolls Band Together. Song is out in 2 weeks, and the movie is out on Nov 17th // Following up their “Vampire Empire” song, Big Thief got another new song out called “Born for Loving You.” Vinyl fans, both of these songs will appear on a 7″ vinyl 7″ due out on October 20th // Green Day keep releasing out some of the “extras” that are going to appear on their 30th Anniversary Dookie album due out on Sept 29th – 2 weeks away. The coffee chugging trio sing “409 in Your Coffeemaker” (clip) Random Green Day fact – 2/3 of the band – Billie Joe Armstrong and Mike Dirnt set up their own coffee company back in 2015 and its called Oakland Coffee Works

Thank you to Spotify, Rolling Stone, Apple Music, uDiscoverMusic, Pigeons & Planes, Pitchfork & I know there’s more.

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

QUOTE OF THE DAY:
“Your reality is yours. Stop wasting time looking at someone else’s reality while doing nothing about yours.” – by Steve Harvey

2nd QUOTE OF THE DAY:
“You are never too old to reinvent yourself.” – by Steve Harvey

“Quote of the Day” – Wednesday 09-13-23

morning babble / Wednesday 09-13-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

I was going to run in the morning, then late morning, then there was a downpour. So, after lunch. I ate too much. Digest. It rained. I finally got out there. I didn’t want to.

The best runs are the ones you do when you just don’t want to.

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QUOTE OF THE DAY:
“Everything negative – pressure, challenges – is all an opportunity for me to rise.” – by Kobe Bryant

“Quote of the Day” – Monday 09-11-23

morning babble / Monday 09-11-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

“I never lose. Either I win or I learn.” – Nelson Mandela but this quote is often associated with French athlete Yannick Noah

I’m enjoying someone else’s spin on this quote.

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QUOTE OF THE DAY:
“You either win or you learn. – by Jalen Hurts

Beastie Boys channel is back! / New Music Friday: Jimmy Buffett, Val Astaire, & The Rolling Stones

morning babble / Friday 09-08-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

(Beastie Boys Cut)

In celebration of the 25th anniversary of the album Hello Nasty, The Beastie Boys Channel has made its return to SiriusXM airwaves for a limited time. I’ve been listening non-stop. I also have news about this Paul’s Boutique album.

(Beastie Boys Cut)

(Morning Babble)

Via Pitchfork’s Madison Bloom – On Saturday (September 9), the corner of Ludlow and Rivington Streets in New York will be officially dubbed “Beastie Boys Square” with a celebration featuring appearances from Michael “Mike D” Diamond and Adam “Ad-Rock” Horovitz. The historic locale was once home to Paul’s Boutique—the namesake of Beastie Boys’ pivotal sophomore LP, released in 1989. (Hey Ladies clip)

Before we get into New Music Friday – a little self-promotion – I’m always scolded that I don’t do this enough, so here we go.

New Music Friday:

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that!

  • Last week, we lost the “Poet of Paradise” – Mr. Jimmy Buffett. Sounds of his music got played even more so over this past Labor Day weekend. Did you know that just as recently as July, he released a new song via radio only on WLNG 92.1 out of Sag Harbor, New York. Paul McCartney was on bass for this too – “My Gummie Just Kicked In” (clip) Again, that was initially only released on radio – nothing digitally. Today, we can hear it along with another new song – this one is called “Like My Dog” (clip)
  • Old guys – The Rolling Stones – will release Hackney Diamonds on October 20th. I’m sorry, they are old. Actually, I’m old, but Ronnie Wood, Keith Richards, and Mick Jagger being 76, 79, 80 – they are definitely old-ER guys, but good for them. This is their first album of originals in 18 years and is kicked off with the first single which I was truly impressed by and enjoyed – “Angry” (clip) Wow – that looks like a fun ride (clip)
  • More old guys news – sort of – on October 27th, Nirvana will reissue In Utero for its 30th anniversary, with a host of unreleased concert recordings. These bonus tracks include full concerts from 1993 in LA and 1994 in Seattle. There’s a 5 CD box set for those into the Compact Disc OR for vinyl fans – an 8xLP box set. Yummy! (clip)
  • This is an album that I was looking forward to AND I actually sat in on a listening party via bandcamp prior to the release. My wife was working on her doctorate, I’m working on New Music Friday – same thing, right? (womp womp) Anyway – the new album from Val Astaire called Everything Good Must Happen Somewhere Else is all out in its glory today. 13 songs in total. The song being pushed by Spotify is “Supernova” (clip) That – “Welcome to the future” – I believe that part is his mom who narrates throughout the album. (clip)
  • Several quick hits of new music: If you like that Drake guy, the release date for his new album, For All the Dogs. It’s September 22nd – that’s 2 weeks // And for those of you into Olivia Rodrigo, well her album GUTS has a full drop today // Lastly, after their instant classic together “WAP” – Cardi B and Megan Thee Stallion are back together again. Let’s flip it around and sing about the other side. “Bongos” (clip) Wait – that’s all I can play? (clip) That’s all I can play.

Thank you to Spotify, Rolling Stone, Apple Music, uDiscoverMusic, Pigeons & Planes, Pitchfork, Dan Deluca of the Philly Inquirer & I know there’s more.

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QUOTE OF THE DAY:
“Motion Before Motivation: It means you get started FIRST, then FEEL the Inspiration to keep going.” – by Mike D (Beasties Boy)

“Quote of the Day” – Thursday 09-07-23

morning babble / Thursday 09-07-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy Friday Eve!

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QUOTE OF THE DAY:
“It is through discipline that not only are all things possible, but also that all things are enhanced.” – by Ryan Holiday (intro to his Discipline is Destiny)

“Quote of the Day” – Wednesday 09-06-23

morning babble / Wednesday 09-06-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Call was made to the bullpen which messed up my day.

BUT – I still made it a good one!

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QUOTE OF THE DAY:
“You are hurt the moment you believe yourself to be.” – by Epictetus

“Quote of the Day” – Tuesday 09-05-23

morning babble / Tuesday 09-05-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

School is back in session!

Sadly – it’s strangely quiet. 🙁

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

QUOTE OF THE DAY:
“Don’t wait for the perfect moment, take the moment and make it perfect.” – by Zoé Shepard aka Marie Darrieussecq