5K EVERY DAY – Day #126

(“Drop It Like It’s Hot” Snoop Dogg)

I’m still working on my playlist of music for my race this Friday. BUT – I’m not sure if I should even have the tunes playing. Or maybe – I should Raw Dog the race?

(“Who Let the Dogs Out” Baha Men)

Just an FYI – This past January, the American Dialect Society selected the Word of the Year for 2024 – it was Rawdog. I can explain. Also, no rawdogging today when I ran.

(#126)

With Rawdogging, I know what you are thinking about – the slang term referring to having sex without a condom. Rawdogging has crossed over in the mainstream for a wide variety of activities, like with a flight, the passenger just sits through it without any distractions.

(“Who Let the Dogs Out” Baha Men)

“Quote of the Day”

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“Sometimes a loss is the best thing that can happen. It teaches you what you should have done.” – by Snoop Dogg

5K EVERY DAY – Day #125

(“La Bamba”)

I really hope that’s not too cliche to play for today.

I have the proper shirt on. Unfortunately, I’m probably going to have pasta and wine tonight.

(#125)

and more Blah, Blah, Blah

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“I don’t drink anymore for Cinco de Mayo. I celebrate with Mexican food, or as it’s known in Mexico: food.” – by Craig Ferguson

missed music monday / Monday 05-05-25

(Missed Music Monday opener)

Still Blooming is Goldblum’s fourth album release. So, I’m really late to this jazz party AND he’s got some serious guest vocals on the album. Like Scarlett Johansson,

(“The Best Is Yet To Come”)

And since he got to hang with Ariana Grande on the set of Wicked, when he was singing between takes the song “I Don’t Know Why (I Just Do)” – he got her attention because that was the song her grandfather always sung to her.

(clip)

Go enjoy Jeff Goldblum and The Mildred Snitzer Orchestra’s album – Still Blooming

That’s your Missed Music Monday

Even more something about the miss

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Tune in tomorrow for: Quote of the Day!

5K EVERY DAY – Day #124

(“Imperial March”)

I had to – I’m a big Star Wars Fan

(More of “Imperial March”)

For those who don’t know – do they actually still exist?

Anyway – May the 4th Be with You

The Force was with me this morning with run #124

(#124)

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“May the Force be with you’ is charming but it’s not important. What’s important is that you become the Force – for yourself and perhaps for other people.” – by Harrison Ford

5K EVERY DAY – Day #123

(“Stand Up and Run” – Billy Talent)

I did. And this time next week, I’ll know how I did in Friday Night’s Race.

(#123)

Unlocke the Light presents the Annual UNLOCKE THE NIGHT 5K – in Newark, DE next Friday night, May 9th. Unlocke the Light helps those with mental health struggles. Their mission is to educate, assist, and support youth on their mental health journey.

(“Run Run Run” Jill Scott)

Quote of the Day

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“Just because you have a nightmare doesn’t mean you stop dreaming.” – by Jill Scott

new music weekend / Friday 05-02-25

(New Music Weekend Intro)

Who’s coming up! Puddle of Mudd, Nilüfer Yanya, Amble, and you’ll never guess – Barbara Streisand.

(Countdown Video)

New Music Weekend:

• 1st Up – Puddle of Mudd (“She Hates Me”) Yup – that Puddle of Mudd. That song was released back in July of 2002! Now, the band has made numerous albums since then (“Psycho”) However, they have had numerous transformations with the line-up, but singing guy and guitarist, Wes Scantlin, has been the most consistent member, which is good thing because his voice is truly what jumps out to me as being Puddle of Mudd (“Blurry”) We’ve got their 7th studio album to enjoy today – just 9 seconds past 30 minutes of rock joy, which tallies 9 songs in all. Album is called Kiss the Machine and the first official release off the album is track #1 “Beautimous” (clip)

• Last September, Nilüfer Yanya released her album – My Method Actor (“Method Actor”) I love the color of this vinyl – Turquoise – Had to check with my wife on that color. Not blue and not green. (“Just A Western”) The song that I totally dug from the beginning from this album is called “Like I Say.” (“Like I Say”) Nilüfer Yanya is touring this summer, so I’m not sure of a full album coming, but this past Monday – “New Music Monday” – she gave us at least one new song called “Cold Heart” (clip)

• I talked about this band back in March (“Schoolyard Days”) The band is called Amble who’s debut album “Reverie” is out in its entirety on May 23rd (“Swan Song”) So far though, the band has been quite generous with slowing releasing out this album. 14 tracks in all. 8 have already been released and today we get our 9th. I’m still looking forward to May 23rd. Here’s Amble with their latest “Treehouse Wings” (clip)

• Several quick hits of new music: After releasing her first song in 4 years last week, Lorde has officially announced a new album – her 4th – titled Virgin and the Virgin’s arrival date – June 27th // On Mondays, I do a video called Missed Music Monday. This past Monday, I talked about missing out on the deluxe album from Shaboozey. I could have also talked about new songs released from Linkin Park and The All-American Rejects. Their on my Spotify playlist for this week. // The last time I heard Barbara Streisand on Spotify – it was Christmas. I like her rendition of Jingle Bells (clip) Today though, she popped up because of her upcoming new duets album called The Secret of Life: Partners, Volume 2 (the first one arrived 11 years ago) – Volume 2 includes an all-star duet line-up featuring Bob Dylan, Paul McCartney, Mariah Carey, and Hozier, who is on the first song to arrive prior to the album’s June 27th drop date (clip)

Thank you to Spotify, Rolling Stone, Apple Music, uDiscoverMusic, Pigeons & Planes, Pitchfork, Louder, Spill Magazine, Dan Deluca of the Philly Inquirer & I know there’s more.

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that! Anything that I really messed up and missed – well, that’s why I’ll be doing Missed Music Monday on Monday. 

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5K EVERY DAY – Day #122

(“I Can’t Dance”)

That’s a really great song from 1991 – which happens to be the year I graduated high school. Ouch.

(“I Can’t Dance”)

Anyway – That’s Genesis – the last album with Phil Collins on vocals. I heard another song from that album the other day at the gym and it was NOT “I Can’t Dance”

(“No Son of Mine”)

Not on the musical Bingo card of what could be heard at the gym. “No Son of Mine” – that’s a good Father’s Day songs – not at all. Just kidding. I’m not kidding about this. I ran.

(#122)

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“Wait for it, wait for it! Anticipation is half the fun, So I’ve been told…” – by Phil Collins

5K EVERY DAY – Day #121

(“When I Wake Up” part of the song)

It’s May 1st. That means 4 months of the year – done. 5K Every Day for 2025 a 1/3 of the way through. So, how many miles so far?

(I would walk 500 miles)

Again, I am running, not walking and it’s not quite 500 miles yet. I’ll save that song for that upcoming glorious day. I’m officially at 386.9 miles for the year. When I run my 5K for the day, I always make sure that I hit – not just 3.1 miles, but 3.2 miles. And I did do that today.

(#121)

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“If you’re trying to choose between two theories and one gives you an excuse for being lazy, the other one is probably right.” – by Paul Graham (via Shane Parrish – Farnam Street newsletter)

5K EVERY DAY – Day #120

(“Break My Stride” Matthew Strider)

And especially not now since I have new shoes. New HOKA shoes to help me

(“Run” AWOLNATION)

Yesterday, I was at the Delaware Running Company store in Greenville. That’s where I have gotten my last 6 or 7 pairs of running shoes.

Initially, I thought I was going to get another brand, but then started talking about my most favorite running shoes of all time. The HOKA Cliftons

(#120)

Quote of the Day

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – by NOT James Clear, but Aristotle

5K EVERY DAY – Day #119

(Seinfeld Theme song)

Jonathan Wolff is the man behind many of our favorite TV themes, from “Will & Grace” to “Caroline in the City” to “Seinfeld” – what we just heard. Speaking of Seinfeld, Jerry is turning 71 today – it’s his birthday. It’s also 5K run #119 for me.

(#119)

“Quote of the Day”

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Borrowing words from someone else in an attempt to spread happiness everywhere or at the very least – a reasonable range. Hey – go click that video, too!

QUOTE OF THE DAY:
“If you’re efficient, you’re doing it the wrong way. The right way is the hard way.” – by Jerry Seinfeld