5K EVERY DAY – Day #205

(Instrumental opener “Relax” Frankie Goes to Hollywood)

Day 3 of my 3-Day Fast . . . to get through it I just need to give some focus and relax.

(Specific lyrics of “Relax” Frankie Goes to Hollywood – “Relax, don’t do it”)

I don’t think that song from Frankie Goes To Hollywood was talking about fasting.

Or running.

(Day #205)

QUOTE OF THE DAY:
“To lengthen thy life, lessen thy meals.” – by Benjamin Franklin

(show book) Great biography on him from Walter Isaacson here.

The lessening of my meals ends at 6:59PM

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5K EVERY DAY – Day #204

(Musical intro of “Welcome to the Jungle” clip from Guns N’ Roses)

Day 2 of a 3 Day Fast is not fun and, in my opinion the hardest day of this fast.

(Actual “Welcome to the Jungle” clip from Guns N’ Roses)

Slash from Guns N’ Roses – it’s his birthday today. Unfortunately, I will not be sharing cake with him. If he wants to go on a run, well . . . I actually did that already

(Day #204)

QUOTE OF THE DAY:
“You can’t wait around for destiny to give you what you think you deserve, you have to earn it, even if you think you’ve paid your dues.” – by Slash

Again – it’s his birthday. Happy 60th Slash!

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5K EVERY DAY – Day #203

(Very beginning musical intro of “Hunger Strike” by Temple of the Dog)

Day 1 of my 3-Day Fast is underway. Thankfully, I have a busy day ahead to keep my mind off of food.

(“I’m goin’ hungry” clip of “Hunger Strike” by Temple of the Dog)

Not really hungry – yet. And – I do have my black coffee, so all is normal so far. And of course, I ran.

(Day #203)

QUOTE OF THE DAY:
“An overstuffed belly can speak only of food. A fasting belly speaks of wellness and clarity.” – by Terri Guillemets

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5K EVERY DAY – Day #202

(clip of “Eat It” by Weird Al Yankovic)

Welcome to National Junk Food Day – I can still partake for the day, but tonight, I officially begin a 3-Day Fast

(clip of “Control” by Janet Jackson)

Like that? I need some self control for eating. I’ll be talking more about the fast over the next 3 days. In the meantime, I did do my 5K Run.

(Day #202)

QUOTE OF THE DAY:
“You’ll have bad times, but that’ll always wake you up to the good stuff you weren’t paying attention to.” – by Robin Williams (from the Good Will Hunting script)

Today is Robin Williams birthday – he would have been 74.

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5K EVERY DAY – Day #201

(“In The End” clip)

Sadly, on this date, back in 2017, we lost Chester Bennington.

Also, on this date, the great Chris Cornell was born. He would have been 61.

(“Show Me How To Live” clip)

With the thoughts of what could have been with these two guys, I’ve got nothing witty to add for saying that I ran except that I did today.

(Day #201)

QUOTE OF THE DAY:
“I don’t like to hold back, because that’s how you hurt yourself.” – by Chester Bennington

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New Music Weekend / 7/18 to 7/20/25

(New Music Weekend Intro)

Happy Weekend! Already half-way through July. Next week – days away from training camps beginning for football. First preseason football game is the following week. Pumpkin Spice being added to everything arrives in less than a month. Sorry – not trying to rush through the summer. It’s just shocking how soon Christmas is going to be here. (“Christmas in Hollis” clip from Run DMC)

Let’s do this – New Music Weekend – Who’s coming up! Bush, Lord Huron, Alex G, Nine Inch Nails and more!

(Countdown Video)

New Music Weekend:

• For the all the rockers, the Gavin Rossdale-fronted band, Bush is back (“Breathe in, Breathe out” clip from “Machinehead” song) That’s classic Bush from 1994. But today, we do have their new album, I Beat Loneliness. (“I Beat Loneliness” clip) And there’s the album’s title track, which is a clear indicator of the deeply personal record that this album is. (“60 Ways To Forget People” clip) The classic alt-rock sound is still there as it tackles themes of mental health, solitude, and resilience. 12 tracks in all and I’ve listened to them all, but it’s the opening track that I got stuck on – “Scars” (“Scars” clip)

• Next up, a band with a truly dedicated fanbase and a very distinct sound: Lord Huron! (“Meet Me in the Woods” clip) // For the fans of atmospheric indie folk, Lord Huron has released their fifth album called The Cosmic Selector Vol. 1. (“Looking Back”) It’s a dreamy, philosophical journey that builds on the band’s signature sound. Also, the album features some intriguing collaborations, including a fascinating spoken-word performance from actress Kristen Stewart on the track ‘Who Laughs Last. (“Who Laughs Last” clip) Again – album is called The Cosmic Selector Vol. 1. which obviously hints towards an upcoming release of Vol. 2 – but maybe not by next Friday though. Out of all the tracks, the song I’ve enjoyed most has been one of the singles that was released earlier which also has a really good video to go along with it: “Nothing I Need”. (“Nothing I Need”)

• Philadelphia’s own (cough, cough – it’s actually Havertown) Alex G just dropped one of the most anticipated indie albums of the year. Headlights – which is his 10th record. (“Afterlife” clip) Being his first album with a major label, there was definitely some fear among fans of a sound change. Thankfully, the familiar quirks remain – we still get the intricate melodies along with his signature “weird voices” (“Beam Me Up”) “Beam Me Up” is being hailed as a classic Alex G type song — Elliott Smith guitars, oddball vocal affects, and a beautiful chorus. (more “Beam Me Up”) I’ve enjoyed all 12 tracks, but I’m leaning towards one that’s a bit louder, with some distorted guitars and vocals – showcasing a slightly edgier side. This is “Louisiana” (“Louisiana” clip)

• Several quick hits of new music: From the always captivating Jade Bird, we have her new album out titled Who Wants to Talk About Love? This British singer-songwriter is known for her distinctive voice and lyrical depth, blending folk, Americana, and indie-rock all packaged up together. // Next up, the rising pop sensation Jessie Murph has unleashed her highly anticipated new album titled: Sex Hysteria. Known for her raw, unfiltered vocals and brutally honest lyrics, Jessie Murph delivers that naughtiness we all secretly enjoy. // Nine Inch Nails has just given us their first new music in five years with a brand new track called “As Alive As You Need Me To Be” (clip) This is the first taste of their upcoming soundtrack for the new film, TRON: Ares. While Trent Reznor and Atticus Ross have been known for their film scores, this marks the first time a movie soundtrack is officially credited to Nine Inch Nails (more “As Alive As You Need Me To Be”)

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that! Anything that I really messed up and missed – well, that’s why I’ll be doing Missed Music Monday on Monday. 

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5K EVERY DAY – Day #200

(“Lemon” clip from SMITH song)

Today is Lemonade Day Wilmington – and for this day, we recently purchased a whole bunch of lemons. Like over 100 or way more.

(more “Lemon” clip from SMITH song)

This is time sensitive for Saturday. From 9am to 3pm, my little girl will be set up at The Edge Fitness Club in Pike Creek, Delaware. A portion of her proceeds benefits the Humane Animal Partners of Delaware.

(“Who Let The Dogs Out” clip from Baha Men song)

She likes dogs and lemonade. Again, this is at The Edge in Pikecreek. I guarantee someone is there who witnessed one of my runs this year.

(Day #200 slide)

QUOTE OF THE DAY:
“When life gives you lemons, make lemonade.“ – by Dale Carnegie

Also, thank you to 93.7 WSTW for helping with this wonderful kid event.

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5K EVERY DAY – Day #199

(“Do You Like American Music” clip from Violent Femmes song “American Music)

On this date, back in 1991, the very first Lollapalooza music festival was held.

(“Kiss Them For Me” clip from Siouxsie and the Banshees)

So many great bands and artists played that year: Siouxsie and the Banshees, the Violent Femmes, Nine Inch Nails

(“Head Like A Hole” clip from Nine Inch Nails)

That’s a good running song. Nine Inch Nails have a new song out – be on the lookout for the New Music Weekend video. And speaking of running – I did do that today.

(Day #199 slide)

QUOTE OF THE DAY:
“Nobody wants to be ordinary. We want to be extraordinary” – by Trent Reznor

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5K EVERY DAY – Day #198

(Opening clip of “Attention Attention” song)

Shinedown sings that song – “Attention Attention” / By the way, their lead singer has a wonderful first name – it’s Brent (which is my first name)

(more “Attention Attention”)

I have run to that song so much that I’m surprised that I’m still sitting here

(Day #198)

QUOTE OF THE DAY:
“Never give up on something you love, no matter how hard it gets.” – by Zach Myers

Originally, I was going to say Happy Birthday him, but thankfully I double check work. His birthday is November 7th, not today.

Go Make It a Good Day and Always Double Check your A.I.

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5K EVERY DAY – Day #197

(“CPR” opening clip from Wet Leg)

This past weekend’s video for New Music Weekend – I highlighted the band – Wet Leg and their new album: Moisturizer. I haven’t stopped playing it.

(“CPR” hook clip from Wet Leg)

I’ve just been flipping the album over and over.

But – with all of this listening, I do have a new favorite

(“Mangetout” clip)

That’s (maanj-too). Can’t play too much of it – it’s a little naughty.

I’ve also been doing my 5K Every Day to this album

(Day #197)

QUOTE OF THE DAY:
“We don’t really have a big plan. We just kind of go with the flow and see what happens.” – by Rhian Teasdale

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