Still glittery / Murph challenge – explained by Nick Urban / Free hat wash!

morning babble / Thursday 07-22-21

blah, blah, blah – lots of scribble / watch that video

So, I didn’t read last night, but I didn’t write either. It was the swim team banquet and we did not get home until late. I barely cold-showered.

Glitter follow up . . . still everywhere. Even some clients’ homes now too. I picked up my computer bag and there it was.

203 days of running!

Murph Challenge / Nick Urban’s website describes it and breaks it all down.

For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)

QUOTE OF THE DAY:
“Appreciate your time – every minute of it” – by someone

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