morning babble / Monday 08-23-21
This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!
Almost out of MUD/WTR – must order. If you want to try, then click here.
Next 3 Day Fast begins 9/13 (Monday night). Not going to do it on Labor Day Night, so it’s being pushed back a week.
I ran – yesterday afternoon for #234 outside / today on the mill for #235 of 5K runs
Listening to Tim Ferriss / Kevin Rose podcast – when the two of them get together, just tons of info starts flowing. I still have just under an hour to go. Here’s the podcast link.
Forest App – 25 minutes then 25 Jumping Jacks and 25 push-ups. It costs $1.99, but I think it’s well worth it – click here to get the app.
Countdown to 15,000 words – Confessions of a Workaholic – I’m at 7,643
Reminder: I’m doing the 5K run for the St. Jude Walk/Run in Philadelphia on Saturday, September 25th. I’ve joined the team – XTU to the Maxx – which is with Charlie Maxx who you can hear middays on 92.5 XTU. To donate, please click here – anything you can do will be greatly appreciated for this great cause. “St. Jude won’t stop until no child dies from cancer”
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QUOTE OF THE DAY:
“Inspiration is perishable. Act on it immediately.” – by Naval