New Starbucks drink!/ 20 minute sleep rule learned via Tim Ferriss/ Quote via Mark Manson

morning babble Wednesday 08-25-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

So, I had my first Pumpkin Spice Latte yesterday at Starbucks and it was delish. However, I missed something! Did you hear about the Apple Crisp Macchiato? Layered with flavors of apple and brown sugar — like the filling of an apple pie — with espresso, steamed milk, and “caramelized-spiced apple drizzle.” Let’s go! I’d say that I’d be getting it today, but I’m in a part of New Jersey today where I’ll be lucky to get internet service. In turn, Starbucks are no where to found either. I must stress that it’s a part of Jersey – I’m not picking on all of it. Plus, I’m allowed, I was born there. Total off the grid though for about 3 to 4 hours today – it’s crazy.

Countdown to 15,000 words – I did some last night. Not much at all, but it was something. Time ended up not being on my side, but I went through my whole routine and added some more words to one of the chapters that I hadn’t touched – it was basically an idea. It’s more than an idea right now.

On the treadmill, I was listening to a Tim Ferriss podcast with Jim Collins – older one. Jim has a 20 minute rule for sleeping. Watch my video!

I ran – #237 of 5K runs.

Ryan Holiday – who has a new book coming out next month (9/28) – Courage Is Calling: Fortune Favors the Brave.

Reminder: I’m doing the 5K run for the St. Jude Walk/Run in Philadelphia on Saturday, September 25th. I’ve joined the team – XTU to the Maxx – which is with Charlie Maxx who you can hear middays on 92.5 XTU.  To donate, please click here – anything you can do will be greatly appreciated for this great cause. “St. Jude won’t stop until no child dies from cancer”

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

“You don’t need motivation to take action. Start taking action and it will motivate you.” – from David A Sinclair by Mark Manson

Leave a Reply

Your email address will not be published. Required fields are marked *