morning babble / Monday 09-13-21
This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!
Happy Monday – it’s a always a good one when your team wins on Sunday. You’ll see.
#256 on the mill / 5K run every day
The Dave Chang Show podcast is back. I totally enjoyed that on the mill. They were on hiatus and I didn’t know that they had come back. Reading his book.
Worcestershire Sauce – he butchers it. Had to listen to it asap because of tonight’s start of my 3 Day Fast – 9th one of the year. Last night, we actually pulled my fast breaking meal and ate that for dinner. Ribs and beer.
IMPORTANT – Reminder: I’m doing the 5K run for the St. Jude Walk/Run in Philadelphia on Saturday, September 25th. I’ve joined the team – XTU to the Maxx – which is with Charlie Maxx who you can hear middays on 92.5 XTU. To donate, please click here – anything you can do will be greatly appreciated for this great cause. “St. Jude won’t stop until no child dies from cancer”
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QUOTE OF THE DAY:
“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.” – by Tony Robbins