256th 5K run: in a row! / Dave Chang Show is back from hiatus! / Fast begins tonight / Tony Robbins quote

morning babble / Monday 09-13-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

Happy Monday – it’s a always a good one when your team wins on Sunday. You’ll see.

#256 on the mill / 5K run every day

The Dave Chang Show podcast is back. I totally enjoyed that on the mill. They were on hiatus and I didn’t know that they had come back. Reading his book.

Worcestershire Sauce – he butchers it. Had to listen to it asap because of tonight’s start of my 3 Day Fast – 9th one of the year. Last night, we actually pulled my fast breaking meal and ate that for dinner. Ribs and beer.

IMPORTANT – Reminder: I’m doing the 5K run for the St. Jude Walk/Run in Philadelphia on Saturday, September 25th. I’ve joined the team – XTU to the Maxx – which is with Charlie Maxx who you can hear middays on 92.5 XTU.  To donate, please click here – anything you can do will be greatly appreciated for this great cause. “St. Jude won’t stop until no child dies from cancer”

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

QUOTE OF THE DAY:
“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.” – by Tony Robbins

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