Weight loss tips for New Year’s Resolution / I’m still enjoying the Christmas cookies / Ryan Holiday quote

morning babble / Wednesday 12-29-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

Christmas cookies and coffee – nothing beats it especially for breakfast. Around the holidays I’m not shy with my eating either. I’ll have 2 cookies. Nope – I’ll take 8. Tell you what – let’s go double digits.

You know why I can do this? I’ve got an exercise routine. I also have changed my thoughts on the monthly 3 Day Fast. I did it this past year for the body reset and I believe it did help with allergies. I took a whole lot less Claritin for the year. BUT – every month, my weight lowered some. Currently, I’m at the weight that I want to be. I call it my Jiu-Jitsu weight – I’m so ready for that again. BJJ – I’m looking at you!

Anyway – with the new year. Weight loss is a common New Year’s Resolution. The problem is that you won’t weigh what you want on January 3rd, which will be the most crowded day at gyms all across the land. It takes time – throughout the whole year. Set monthly goals.

I ran – #363 of 5K runs. Only 3 more for the goal to be hit!

Violet ears are pierced

Lost John Madden and Harry Reid

Life is short / Remember, you won’t find the time, you need to MAKE the time.

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“Forget about outcomes. Focus on making a little progress every day.” – by Ryan Holiday

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