Dry January and Drinking Less / Happy Friday Eve! / Sylvester McNutt III

morning babble / Thursday 01-06-22

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

Happy Friday Eve!

Dry January – who’s doing it? I’m not, but I applaud whoever is. Last April, I skipped alcohol for that month. I called it my April Drought. I mainly did it for 1) To see if I could; 2) to see what happens with weight, and 3) to see if my sleep improves.

CDC – definition of moderate drinking. 7 drinks a week for women / 14 drinks a week for me

Less app – click here to get it.

One thing that I’m trying to do to help limit the alcohol is simply allowing myself a glass of wine during the pasta meal that we typically have weekly, but otherwise, nothing from Sunday to Thursday. Now, Friday & Saturday – let’s have a beverage.

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QUOTE OF THE DAY:
“I can respect any person who can put their ego aside and say: I made a mistake, I apologize, and I am correcting the behavior.” – by Sylvester McNutt III

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