LoCARB / MEATy May – 5/1/22

+/- 0 (last weigh-in 5/1)

Fast broken: 9:25am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?


Black Coffee – 4 cups (1 cup = 4 oz)

Kickstarter Egg Sandwich from Green Engine Coffee (yeah, I ate the Potato Roll)

Macchiato from Green Engine Coffee

Whiskey Smash Latte from Char & Stave (this was naughty but so good)

Old Fashioned (yeah . . . it was only 11am, too)
Four Grain Bourbon, Angostura Bitters, Sugar, Citrus Peels


Cheesy Scrambled Eggs


(3) Scrapple Patties


More Coffee

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