LoCARB / MEATy May – 5/1/22

+/- 0 (last weigh-in 5/1)

Fast broken: 9:25am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today?

Breakfast

Black Coffee – 4 cups (1 cup = 4 oz)

Kickstarter Egg Sandwich from Green Engine Coffee (yeah, I ate the Potato Roll)

Macchiato from Green Engine Coffee

Whiskey Smash Latte from Char & Stave (this was naughty but so good)

Old Fashioned (yeah . . . it was only 11am, too)
Four Grain Bourbon, Angostura Bitters, Sugar, Citrus Peels

Dinner

Cheesy Scrambled Eggs

Avocado

(3) Scrapple Patties

Gochujang

More Coffee

Leave a Reply

Your email address will not be published.