morning babble / Tuesday 06-07-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
3 Day Fast is underway – like I said yesterday, I dropped the boy off to baseball, hit the Burger King nearby, then came back to the field, but instead of getting out for all to see, I sat in my Jeep and inhaled the burger, fries, and Dr. Pepper. I actually grabbed Reese’s PB Cups from home for a quick dessert. I really packed it in before hitting the start fast button at 6:19PM. So . . . that’s when I can eat again on Thursday – 6:19PM.
I wish I had something new to explain with fasting. I really do enjoy these monthly 3 day fasts – pretty much look forward to them. My body always feels good after the reset AND it builds up my self-control again. 18th month in a row for a 3 Day Fast.
Packing lunch is easy. Water. One day during a fast I had forgotten my lunch bag. Whatever to do! I hit a Wawa, but there are choices in water like the SUPERCHARGED IONIZED ALKALINE WATER. One day I forgot my black coffee. That was sad.
208 days until EXIT PLAN
I’ve got one that I’ll be listening to today that I’m excited about. The Podcast is called “Love & Respect with Killer Mike.” Killer Mike is from Run the Jewels. On this particular episode, he has my guy Mr. Jack White on. Click here to listen for yourself.
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QUOTE OF THE DAY:
“To improve is to change, so to be perfect is to have changed often.” – by Winston Churchill