morning babble / Monday 08-22-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Happy Monday – Thank you to everyone for reaching about our little Brodie-man. He will be missed. We went away this weekend and did have a wonderful time at LBI with friends and family. Our other little dog – Charlie – was a little confused though. In fact, last night, we were back at our house and he began crying in his bed where he and Brodie used to sleep together. I scooped him up and put him in bed with my wife and I.
Fun stuff – Brodie was named after Jason Lee’s character in Kevin Smith’s film – Mallrats.
Charlie was named after the name my Pop-pop gave everyone when he didn’t remember your name. He would just call them Charlie.
132 days until EXIT PLAN
GOAL SETTING MONDAY
I ran this past weekend / I still have Plantar Fasciitis / But, I ran and the foot did not get worse. Goal for this week is to work out 4x again.
Week ahead –
Use this Forest App / Plant a tree – work for 25 minutes straight without touching your phone. If someone calls, you can allow it. But – no texting / no looking things up on it.
Actually – after 25 minutes straight, I do 25 jumping jacks and push-ups.
The goal overall is 5 to 6 of these sessions.
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QUOTE OF THE DAY:
“Here’s a simple question to ask before jumping into “all the work” you have to do: What will happen if I don’t do this?” – by James Clear