morning babble / Monday 09-19-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Happy Monday! Push it through and make it that – a happy day.
I already Jiu-Jitsu’d today. A little bit of a struggle this morning though. I ran twice this weekend. First time – on the mill. Second time – outside. Plantar Fasciitis – still there.
I will be running with the team from my kid’s old school – NCCL – in the Faithful Friends 5k Run at Bellevue State Park this Sunday, September 25th.
104 days until EXIT PLAN
GOAL SETTING MONDAY & REVIEW –
Learned from Derek Sivers
Two ways of setting goals for yourself
- Driven by dissatisfaction – raise the bar / Accept the dissatisfaction until the goal is hit
- Or lower the bar to feel satisfaction throughout until you hit the overall goal
Struggling to get something done . . . if you’re at home, this is easy. Fold clothes and put them away. A sense of accomplishment will be achieved and will help propel you onto the next task. Put dishes away that are now clean from the overnight dishwasher cleaning.
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QUOTE OF THE DAY:
“The happiness of your life depends upon the quality of your thoughts.” by Marcus Aurelius