morning babble / Tuesday 10-11-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Tuesday and it’s here. Day 1 of my 3-Day Fast.
Yet again, I was looking forward to this one. Needed this one in many ways. Clear up the head / get rid of some of the puffiness I’m feeling / regain some self-control again.
Next Meal – 6:41PM on Thursday
82 days until EXIT PLAN
Telomeres – they are commonly referred to as the “caps on our shoelaces” for our DNA or genes. You remove the caps and the strands begin to fray away and shorten. It’s now believed that these internal time-keepers (and their length) control how quickly we age or how early we see signs of aging. Lastly, telomere loss may lead to cancer.
Fasting helps / Fasting induces autophagy and a body in autophagy is providing help to the telomeres. I can go way deep into all this stuff.
Bottomline – you don’t want messy shoelaces with your DNA and genes.
Links to go and read for yourself!
Please subscribe on YouTube and spread the Babble wherever you can – Thank you!
QUOTE OF THE DAY:
“I fast for greater physical and mental efficiency.” – by Plato