morning babble: BK kicked off the fast / Podcast Tuesday with Huberman Lab / Steven Pressfield quote

morning babble / Tuesday 12-06-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Awww – Carrie Underwood with her son singing “The Little Drummer Boy” is adorable. If you haven’t heard – you should. Last week, I played a cut from “Do Me” by Bell Biv Devoe. I messed with the formula and started getting all these crazy bikini video popping up on YouTube feed.

26 days until EXIT PLAN

3-Day Fast is underway / Eating a Bacon King Burger as my final meal before it begins is probably not the best route to go. BUT – I do remember doing that for one of my summer fasts. I inhaled one prior to my son’s baseball game and it was one of the best fasts that I ever had. I was on the road far off drive home, so I got to eat a little earlier and begin the fast at 5:12pm. I can eat again at that time on Thursday


I did run and listen to the Dave Chang Show – first one available since Turkey Day. However, another one that I’ve been listening to but haven’t talked about before is the Huberman Lab podcast with Dr. Andrew Huberman. Listening to one right now with Dr. Chris Palmer where they are talking about diet and nutrition for mental health – it’s fascinating.

He’s got a couple recent ones that I’m looking forward to – one with his guest Lex Fridman. Another about “Using Caffeine to Optimize Mental & Physical Performance

Click here for the Huberman Lab podcast

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“Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do.”by Steven Pressfield

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