Boo Berry Cereal – so good! / Prepping for the 5k Race – discuss game plan, music, shoes, diet / Oprah quote

morning babble / Monday 09-18-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy Monday – I haven’t run yet! I will but at the taping of this Morning Babble that act has not been accomplished yet. Hoping everyone had a wonderful weekend – I did which is always helpful on a Monday. You can look back and have memories make you smile.

I’m looking forward to next weekend though, because I’m running a 5K run next Sunday – it’s the 13th Annual Faithful Friends Animal Society’s 5k Run at Bellevue State Park – Wilmington, D-ware. This will be my 4th time running this one. So far, we have not come home with a dog yet. Trying to make that 4 times.


I’m not fasting.

Also not having all these delightful pumpkin spice treats around the house / Pumpkin Spice Oreos, Spiced Krimpets, Pumpkin Spice Donut Holes, Pumpkin Spice creamer.

And – no Boo Berry . . . I’m hiding it all!


I’m not going to explain the shoes I’m NOT going to be wearing. I’m simply going to highlight the fact that I’m going back to one of my older pairs. I have two pairs that should be retired. The older Brooks has 1000 miles on them. Should be done at 500 miles.


Maybe these clothes or another set, but definitely a hat. I so need a hat though. If it’s sunny – got my Oakley shades.


Definitely playing in my ears – click here for the Spotify link.

Game Plan

Only running 3x this week. Today / Wednesday / and Friday. 5ks for each of them.

22:16 is my personal best back on 10/13/19

21.29 at this run on 9/22/19 BUT it’s a 2.70 mile “5k” race

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Running is the greatest metaphor for life, because you get out of it what you put into it.”  by Oprah Winfrey

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