Category: Morning Babble

morning babble / Thursday 09-07-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy Friday Eve!

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QUOTE OF THE DAY:
“It is through discipline that not only are all things possible, but also that all things are enhanced.” – by Ryan Holiday (intro to his Discipline is Destiny)

morning babble / Wednesday 09-06-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Call was made to the bullpen which messed up my day.

BUT – I still made it a good one!

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QUOTE OF THE DAY:
“You are hurt the moment you believe yourself to be.” – by Epictetus

morning babble / Tuesday 09-05-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

School is back in session!

Sadly – it’s strangely quiet. 🙁

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QUOTE OF THE DAY:
“Don’t wait for the perfect moment, take the moment and make it perfect.” – by Zoé Shepard aka Marie Darrieussecq

morning babble / Friday 09-01-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

(Fall Out Boy clip)

I’ve been trying out the Peloton app for their workouts. I don’t have a Peloton – yet. So, a recent class released was for an outdoor run with Fall Out Boy’s Pete Wentz. I can sorta say that we went for a run together

(Fall Out Boy clip)

(Morning Babble intro)

Andy Speer / Peloton – My bud, Cecil, got me a trial run with their classes and I am enjoying them – think I’ve done like 9 of ’em this week.

I broke my 3-Day Fast in style this time. My wife had a work event that we went to and the fast actually could have been broken there, but . . . we decided to take advantage of being out for the evening and visited The House of William and Merry (clips). We didn’t have a reservation and I don’t suggest that at all – get a reservation! We were simply hoping for a spot at their bar. The bar was full. BUT – they did have a cancellation and we got seated . . . .right away. It was phenomenal. Love that place. The fast actually broke with a House Manhattan, but food wise we did have a cheeseboard for an appetizer. Dinner though – amazing – Grilled Prime Beef Deckle Steak (picture) My senses were all locked in after that 3-Day Fast and I thoroughly tasted every bite. By far, my most favorite fast break of all time.

New Music Friday:

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that!

• Lil Wayne has a new song out and apparently; he will be performing it live this month at the MTV VMAs in New York City. Mr. Chris Rock is the host for that (Jiggy with it). Now, this new song from Lil Wayne – it’s naughty one, so I can only a play a bit, but I think you’ll get the idea. Plus, it’s fun to be a little naughty at times, right? (song clip) This was “Kat Food”

• Another band performing at the MTV VMAs later this month is Måneskin (Mawn-Ah-Skin). They are about to go out on their world tour for the album: RUSH! But now, we get some new stuff as well – here’s “Honey (are u coming?)” (clip)

• The Kills have announced their new album: God Games will drop next month (I can say that now) October 27th. We’ve already enjoyed recent singles “New York” and “LA Hex”. After Today, we have a threesome of those songs from God Games – this is “103” (song clip)

• One of my favorite weekly reads is the one from Dan Deluca from the Philly Inquirer. Every Friday, he writes about new music but in particular, local new music. Via this week’s article, I learned that Philly Band – Speedy Ortiz are going to play in their hometown on September 5th at Jonny Brenda’s AND they have a full album drop today – it’s called Rabbit Rabbit – several tracks have already been released, but today we can officially enjoy all 13 tracks. I’m playing a clip from one that was released recently, this one is also the last track on the album – here’s “Ghostwriter” (clip)

• Several quick hits of new music: We got two full moons in August, so this past week since we got the blue supermoon action in the night sky, Peter Gabriel released another song for his I/O album called “Love Can Heal” // One week away and we’ll get Val Astaire’s new album – Everything Good Must Happen Somewhere Else // Another VMA performer this month, Doja Cat – her new album drops in a couple weeks (9/22). A little album cover controversy going on, but I think more importantly, we get to hear another song from the album called “Demons” (clip)

Little scary – Halloween is now next month now. That is your New Music Friday.

Thank you to Spotify, Rolling Stone, Apple Music, uDiscoverMusic, Pigeons & Planes, Pitchfork, Dan Deluca of the Philly Inquirer & I know there’s more.

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QUOTE OF THE DAY:
“Just because today is a terrible day doesn’t mean tomorrow might not be the best day of your entire life. You just have to wake up and get there.” – by Pete Wentz

morning babble / Wednesday 08-30-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Today’s Quote of the Day has become the Tip of the Day via Zero Longevity

5 Benefits of Black Coffee While Fasting

1) Curbs hunger

2) Increases energy

3) Promotes autophagy

4) Contains polyphenols (new word)

5) Won’t break your fast

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QUOTE OF THE DAY:
“blah blah blah” – by a humanoid – actual quote of the day returns tomorrow!

morning babble / Tuesday 08-29-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Day 1 of my 3-Day Fast / Easiest Day of them all

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QUOTE OF THE DAY:
“Fasting is a powerful reminder that our physical needs don’t define us.” – by Lisa Bevere

morning babble / Monday 08-28-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Recapped exercise for the day: Alright, so I told you yesterday about the hamstring “cramp”. AND – it appears to be simply just that – no pulled hamstring. I began the day with me joining the Peloton app courtesy of free trial via my bud, Cecil. Promptly, I did a 10-minute stretching session. Afterwards, I decided to slowly tap the water and do a 20-minute Core Strength session. Concluding my morning, I did another 10-minute stretching session. THEN, in the afternoon, I decided to do a light run in order to feel out the hammy. It felt really good, but I didn’t push it . . . even though, I wanted to – which I think is a good sign as well. In the end, I completed a 1.5 mile run and concluded with another 10-minute stretching session via the Peloton app. I’m all in with that app!

I still need to run!

3-Day Fast begins tonight!

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QUOTE OF THE DAY:
“Take care of your body.  It’s the only place you have to live.”  by Jim Rohn

morning babble / Sunday 08-27-23

Recapped exercise for the day: For Saturday, I actually didn’t run, because I was so busy cleaning and vacuuming the house for guests later that night. Oddly enough, I actually hit my steps and floors goal for the day because of how much moving around the house that I did. Does that count?

For Sunday, I started out with a hard-pushed 5k run and actually did a great first mile. Unfortunately, my fear of not having enough water snuck up on me and made my right hamstring cramp up badly. In turn, I walked another 1/2 mile back home – not risking this!

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Hit Starbucks and enjoyed a Pumpkin Creme Cold Brew!

More on Shane Parrish and what he does with his podcast and Farnam Street – click here!

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QUOTE OF THE DAY:
“Focus on what you do today, not what you’ve done in the past.” – by Shane Parrish

morning babble / Friday 08-25-23

Recapped exercise for the day: I called up my man, Cecil, and ran a 5k while talking to him. I wanted a slower paced-out run and he tolerated my heavy breathing. That’s a friend!

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Well, it’s officially fall or as I like to say Autumn. Not calendar-wise Pumpkin Spice Latte-wise. Did you get your Pumpkin Spice Latte from Starbucks yet? I know some of you did. I did NOT yet. Driving around yesterday – time was NOT on my side, so I could not. I will getting one this weekend though. Here’s something odd – Always forget the 2nd “p” in pumpkin when spelling it. Just thought I would share. (clip)

New Music News: I was hoping for a single or something today but just news. Ed Sheeran has teamed up again with producer Aaron Dessner from The National for a new album. Due out on September 29th, we’ll get 14 tracks altogether neatly packaged under the title: Autumn Variations. Who connected Dessner to Sheeran, according to Rolling Stone, it was Dessner’s most famous collaborator, Taylor Swift. I’m going to be referencing her a couple times during this –

New Music Friday:

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that!

• This past Tuesday we got a new song from the Black Pumas called: “More Than a Love Song.” (clip) The whole album for the Black Pumas comes out on October 27th and is called: Chronicles of a Diamond. You can get so many different versions of this album in vinyl: there’s clear vinyl – signed or unsigned / Limited Edition Silver Version / Europe UK version is Clear or Red / Texas Edition / Local Record Store Edition – which I’m a fan of, so Rainbow Records in Newark – I’m placing my order / Target, Amazon, Walmart, Barnes & Noble, and Urban Outfitters – each of those places have their own vinyl design. There’s more, too! Like 4 other options. Vinyl geeks rejoice! (applause)

• Sophia Allison, better known by her stage name Soccer Mommy, has a new album coming out on September 22nd. It’s an EP of her covering other songs and appropriately titled : Karaoke Night. It features a previously released version of Sheryl Crow’s “Soak Up the Sun” as well as songs by R.E.M., Pavement, and Slowdive. Today though, we can enjoy Soccer Mommy covering a song from Taylor Swift’s debut album: “I’m Only Me When I’m With You.” (clip)

• Via Twitter, sometimes known as X, Jack Antonoff’s band – Bleachers – posted the following: “On July 26, 2022, we played one of our best shows for a sold-out crowd at Radio City. That night meant so much to us that we turned it into a live album. This album is the document of the wild and intense tour behind ‘Take the Sadness Out of Saturday Night.’” Today, we got that album: Bleachers: Live at Radio City Music Hall. Speaking of Mr. Jack Antonoff, there is now a Mrs. Antonoff in his life. Last weekend, I was in New Jersey at LBI for the weekend. So was Jack Antonoff . . . for his wedding. You know who’s a friend of Jack’s? Taylor Swift. AND – she was there too! (clip) Did we see her or Jack Antonoff? No.

• Couple quick hits of new music: Recently, via a voice memo, Mitski announced music news about her upcoming album: The Land Is Inhospitable and So Are We being released on September 15th. Voice memo? Did she randomly call someone and leave the message? What voice memo? Anyway, today we get a couple songs from that album: “Star” and “Heaven” // (record clip) Grandaddy has a whole album out today called Sumday: Excess Baggage // (record clip) Despite dropping a full album back in March, Lil Yachty just released a 4 song EP including this song with his shaky vocals: TESLA (clip) //

Thank you to Spotify, Rolling Stone, Apple Music, uDiscoverMusic, Pigeons & Planes, Pitchfork & I know there’s more.

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

QUOTE OF THE DAY:
“Everyone wants to get better. You go through life, you want to shift and change and get better. No one ever says, “I’m better.” They say, “I wanna get better.” – by Jack Antonoff

morning babble / Thursday 08-24-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Recapped exercise for the day: 5k run outside despite the rain! Good pace, too.

Friday Eve! Big Day / Go get your PSL on! Pumpkin Spice Latte is back at Starbucks!

That Apple Crisp Oatmilk Macchiato looks quite tasty, too.

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

QUOTE OF THE DAY:
“Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.” – by Kobe Bryant

It’s Mamba Day (8/24) / Yesterday was Kobe’s birthday – he would’ve turned 45

Enjoy the Now!