From The Cars to Chappell Roan: My Leg Day 5K! | Day 226

5K EVERY DAY – Day #226

(music intro of “Just What I Needed” – The Cars)

I’ve mentioned before that I go to The Edge gym and it is always fascinating to me the mix of music that is being played for us to work out to.

(hook of “Just What I Needed” – The Cars)

I can deal with The Cars. “Just What I Needed” has that something to push me along. But then they play . . .

(clip of “No Son of Mine” – Genesis)

I am one of the biggest Genesis fans around, but “No Son of Mine” has never been on a workout playlist that I have ever made before I am so sorry Phil.

(hook of “No Son of Mine” – Genesis)

But again, it’s the mix of songs being played: From The Cars to Genesis to Chappell Roan

(hook of “Pink Pony Club” – Chappell Roan)

Yeah – I can work out to that one too. By the way – today was Leg Day and I still did that 5K afterwards

(Video Slide of Day #226)

QUOTE OF THE DAY:
“I had to go there—be a little delusional. So, the fear of looking stupid and the fear of losing money… I had to face my fears: I look dumb, I don’t have a lot of money; let’s ride.” – by Chappell Roan

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A Run Just Like Heaven: My 5K for The Cure’s Robert Smith | Day 225

5K EVERY DAY – Day #225

(Clip of “Lovesong” – The Cure)

Robert Smith’s wife – Mary Poole – was the inspiration behind that song called “Lovesong” from The Cure

(Clip of “Just Like Heaven” – The Cure)

Mary Poole also appeared in the video of “Just Like Heaven” – and yes, I do realize that she wasn’t in that actual clip – but, I’ll provide a link to the song’s video at my website – www.brentevans.net – Here’s that video

(Clip of “Friday I’m in Love” – The Cure)

For that song, I have no idea if Mary Poole had anything to really do with it. But – on this date, back in 1988, Robert Smith married his childhood sweatheart – Mary Poole. For all you math majors out there, that’s 37 years. That’s quite a run for a rock star marriage.

Speaking of run – I ran (flash the “I ran” card)

(Video Slide of Day #225)

QUOTE OF THE DAY:
“I’ve never been happy with the way things are, but I’ve always found a way to be happy with the things that I have.” – by Robert Smith

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Lessons in Dedication: A Metallica-Fueled 5K for Mariano Rivera | Day 224

5K EVERY DAY – Day #224

(“Sad but True” – Metallica)

During the magical year of 1991 – on this very date – Metallica release their 5th album, which is self-titled but commonly known as The Black Album. Includes numerous hit songs like “Enter Sandman,” “The Unforgiven” and “Nothing Else Matters.” My favorite though is “Sad but True”

(more “Sad But True” – Metallica)

Speaking of “Enter Sandman” – For the first time since 2019, the Yankees brought back Old Timers’ Day – a friendly game between the greats of past Yankees teams. Unfortunately, Mariano Rivera tore his Achilles during that game.

(“Enter Sandman” – Metallica)

For those who dont’ know – “Enter Sandman” was Rivera’s entrance song from the bullpen. However, the injury occurred while he was in the outfield. Because of this, I’m not going to be running around in the Yankees outfield anytime soon. I ran on the treadmill this morning.

(Day #224)

QUOTE OF THE DAY:
“I believe in the simple things. The hard work, the dedication, the commitment” – by Mariano Rivera

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Hip Hop Day: Running to the Beat with DJ Kool Herc! | Day 223

5K EVERY DAY – Day #223

(Intro to “Apache” by The Incredible Bongo Band)

Today is officially Hip-Hop Day – we have DJ Kool Herc to thank for gifting us this musical genre

(Hook to “Apache” by The Incredible Bongo Band)

On this date, back in 1973, a back-to-school party in the Bronx was hosted by DJ Kool Herc – the innovator of isolating and looping the “breakbeats” from funk and soul records. The rest is history as Hip Hop spread everywhere.

(Hook to “Rapper’s Delight” by The Sugarhill Gang)

And on a day like this, I had a beat to run to for my 5K Every Day

(Video slide of Day #223)

QUOTE OF THE DAY:
“To me, hip hop says, ‘Come as you are’.” – by DJ Kool Herc

I think I’ve heard something like that before:

(Hook from “Come As You Are” by Nirvana)

That’s a genre for another day. Go enjoy your Hip Hop!

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Old Sea Brigade Just Dropped a Sequel EP! 😲 | Missed Music Monday

missed music monday / Monday 08-11-25

(clip of Phil Collins – “Missed Again”)

Typically, if there’s a part 1, there will be a part 2. Which means – I should have seen this one coming.

(Missed Music Monday opener)

This past December, Old Sea Brigade released a 6 pack track of songs under the EP title:

If I Only Knew, Part 1.

(cut of “If You Had to Ask” by Old Sea Brigade)

But then, this past Friday – Old Sea Brigade was at it again. And true to form, a sequel was dropped with the cleverly titled EP – If I Only Knew, Part 2.

(“If Love Was the Answer” by Old Sea Brigade)

This EP picks up right where the first one left off, but this time around treats us to 7 new tracks.

(More of “If Love Was the Answer” by Old Sea Brigade)

If you are a fan of Bear’s Den, Tall Heights, or Beta Radio, then Old Sea Brigade is one to dig in to. Please go and enjoy.

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Be sure to check out the video for: Quote of the Day!

A Momentous Run for Day 222! (bbno$ & Spin Doctors) | The Daily Grind

5K EVERY DAY – Day #222

(Clip from “Two” by bbno$)

Momentous run number tally today – all 2’s

(Clip from “Two Princes” by Spin Doctors)

I haven’t talked too much directly about my 5K Every Day, but I am putting in the work and the body is definitely feeling it for a 52 year old.

(Video slide of Day #222)

QUOTE OF THE DAY:
“There are two kinds of people, those who do the work, and those who take the credit. Try to be in the first group; there is much less competition there.” – Indira Gandhi

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Unpacking Yungblud, Ethel Cain & Goose’s New Music | New Music Weekend

New Music Weekend / Friday 08-08-25

(New Music Weekend Intro)

Happy Weekend! You know with my summer vacation officially over and having seen my Eagles live and in person playing some American football already. I couldn’t help myself – I looked into when Pumpkin Spice flavors would be arriving to Starbucks and Dunkin. (parody clip of “Pumpkin Spice Latte”) For Starbucks, the magical date for their Pumpkin Spice Latte is August 26th. As for Dunkin, they deliver the pumpkin flavor glory a bit earlier on August 20th. I won’t lie – I’m excited.

I am also excited for what’s coming up on New Music Weekend: Goose and Geese, you’ll see, Ethel Cain, G. Love, Yungblud, and More

(Countdown Video)

New Music Weekend:

  • This past April – Jam band – Goose released their album, Everything Must Go (“Give It Time” clip) Goose, is not to be confused with Geese, which is the plural of Goose, but is also an entirely different band altogether (“Taxes” clip) By the way, Geese have a new album arriving on September 26th, but back to Goose (“Your Direction” clip) We received a brand new original song called “Royal” which appears to be a standalone single and not a part of a Deluxe verison of this past spring’s release. (“Royal” clip) The lyrics are about the passing of a loved one and the lasting legacy that they leave behind. It’s a tribute to someone who was “royal” in the eyes of who wrote it. “Royal” is definitely, a slower, more reflective track, from Goose. (another “Royal” clip)
  • Ethel Cain just dropped a prequel to her breakthrough album, Preacher’s Daughter (“American Teenager” clip) New album is called: Willoughby Tucker, I’ll Always Love You and it’s being described as a collection of songs about a fictional love story (“Nettles” clip). Ethel Cain is actually a character, a persona created by the artist Hayden Anhedönia. While the stories are fictional, they’re deeply inspired by her own experiences growing up in a religious Southern Baptist family. Did I ever tell you that I was a son of preacher man? (“Son of a Preacher Man” clip) Yeah, I did a little selfish tangent there. The topic is Hayden Anhedonia aka Ethel Cain. Her unique blend of gothic Americana and indie-folk has a dedicated following. And this album – again called Willoughby Tucker, I’ll Always Love You is a project for listeners who appreciate deep storytelling and unique sonic palettes. Here’s the song being highlighted on Spotify – “Dust Bowl” (clip)
  • Several quick hits of new music: G.Love & Special Sauce just released “Feel Me Better” but this isn’t just a standalone single; it’s the first track from his new album, Ode To R.L., which is scheduled for a full release on November 14th. // Five new albums to check out this weekend: The Jonas Brothers, Halestorm, Gunna, Good Charlotte (clip of the “Anthem”) – yup – those guys, Good Charlotte, and The Black Keys // Yungblud visited Hansa Studios in Berlin, Germany, which is a place where David Bowie recorded his albums Low and “Heroes”, and where U2 recorded Achtung Baby. Yungblud did a rerecording of a recent track released off of his Idols album – which for me is album of the year so far. Here’s that track “Zombie”. (clip)

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Friday. Click here for that! Anything that I really messed up and missed – well, that’s why I’ll be doing Missed Music Monday on Monday. 

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From YUNGBLUD to U2: My “Zombie”-Fueled Daily 5K! | Day 221

5K EVERY DAY – Day #221

(“Zombie” cut)

YUNGBLUD: Are You Ready, Boy? is a new feature-length documentary about the musician – Yungblud

(more “Zombie” cut)

The documentary was filmed at Hansa Studios in Berlin and features live renditions of songs from Yunglud’s recent Idols album. This is the same studio where U2 recorded their Achtung Baby album.

(“Mysterious Ways” cut)

For the New Music Weekend video, I do talk about the Yungblud song – “Zombie” that we heard at the beginning. AND – I also ran to it this morning.

(Day #221)

QUOTE OF THE DAY:
“I think that true happiness comes from having a purpose in life, and that purpose is to make the world a better place.” – by David Howell Evans – better known as The Edge. Also, yesterday was his 64th birthday. Happy B-day, Edge!

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Be Here Now: A George Harrison 5K for the Revolver Anniversary | Day 220

5K EVERY DAY – Day #220

(Opening lyrics to “Taxman” – “Let me tell you how it will be”)

On this date in 1966, The Beatles’ landmark album, Revolver, was released in the U.S.

(“Taxman” hook)

Revolver was The Beatles’ first album made with the full understanding that they wouldn’t perform the songs live. An example on “Tomorrow Never Knows” – there was recorded guitar solos from George Harrison, they were then reversed, and added to the track.

(“Tomorrow Never Knows” guitar clip)

In essence, The Beatles turned the studio into an instrument with Automatic Double Tracking, Tape Loops, and experimenting sounds that could never be recreated on stage.

But did they run a 5K every day – sorry, that’s the best transition that I’ve got. I ran.

(Video slide of Day #220)

QUOTE OF THE DAY:
“The most important thing in life is to be here now.” – by George Harrison

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“Run to the Hills!” Bruce Dickinson and Iron Maiden’s 5K Fuel | Day 219

5K EVERY DAY – Day #219

(Musical Intro to “Run to the Hills”)

The legendary lead singer of Iron Maiden, Bruce Dickinson, was born on this day in 1958.

(More Musical Intro to “Run to the Hills”)

Not only is he a heavy metal icon, but also a pilot, a fencer, and an author—a true renaissance man from the rock world.

(The Hook for “Run to the Hills”)

AND – he sings about running – sort of. Maybe not the same way that I did today.

(Day #219)

QUOTE OF THE DAY:
“All growth is a leap in the dark, a spontaneous unpremeditated act without the benefit of experience.” – by Bruce Dickinson

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