5K EVERY DAY – Day #209

(musical intro of “Hey Ladies” – Beastie Boys)

Initially, the Paul’s Boutique album from the Beastie Boys was a commercial disappointment, especially when compared to the massive success of Licensed to Ill.

(“And on the cool check-in. Centerstage on the mic.” cut from “The New Style” – Beastie Boys)

However, this sophomore album was clearly ahead of its time and reportedly contained anywhere from 100 to over 300 samples. The album became known as the “Sgt. Pepper of Hip-Hop”

(“Shake Your Rump” clip – Beastie Boys)

The fratboy, witty wordplay can still be found today on a day that I did run.

(Day #209)

Paul’s Boutique was released on this date back in 1989 – makes it 36 years old.

QUOTE OF THE DAY:
“Don’t worry about being cool. Just worry about being good.” – by Mike D

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5K EVERY DAY – Day #208

(Musical intro to “Purple Rain”)

On this date back in 1984, Prince starred in the film, Purple Rain

(“Purple Rain” cut)

It’s amazing how much of that Purple Rain album still resonates today in the music world

(“Let’s Go Crazy” cut)

Whether it was a song, a film, or a performance, Prince poured so much passion and dedication into everything he did. I don’t have any music for you, but I did run.

(Day #208)

QUOTE OF THE DAY:
“Compassion is an action word with no boundaries.” – by Prince

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New Music Weekend / Friday to Sunday (7/25 – 7/27)

(New Music Weekend Intro)

When leaving for the shore, we get right down to business right away.

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With New Music Weekend – Who’s coming up! Two Tylers: Mr. Childers and Mr. the Creator, also let’s talk about Madonna, Tame Impala, sombr, and more

(Countdown Video)

New Music Weekend:

• For this first album, I have to admit, I had never really dug into this artist before: Tyler Childers (chill-ders) (“Whitehorse Road” clip) But when I did, it was the Purgatory album that I wanted to keep going back and listening to. (“I Swear (to God” clip) And now – we have a new album that was released: Snipe Hunter (“Nose on the Grindstone” clip) With this album’s set of songs, they appear to be leaning more into a stripped-back, raw, and acoustic sound. (“Watch Out” clip) I do like that “Watch Out” song – it’s got a Zeppelin-ish intro plus the song has a heavier, more distorted feel to it. Now, the song being pushed by Spotify is “Eatin’ Big Time” (song clip) That’s the album opener and I’ve read a review describing it as “a thick cut of greasy boogie-blues.” So far – big thumbs up for the Snipe Hunter album which is 13 tracks of pure Tyler Childers, who very much appears to be one of the most compelling voices in modern music (“Down Under”).

• This past Monday, Tyler the Creator dropped his 9th studio album called: Don’t Tap The Glass. I’m a little disappointed in him – not because of the album, but the day of the drop – a Monday. He’s the one that said he wanted to bring back new music releases on Tuesdays, which is a throwback that I applaud as well. (“Ring Ring Ring”) That’s the song that I locked in on “Ring Ring Ring” The album is quick one – only 28 minutes long for 10 songs. Half of them are under 3 minutes, but it’s a fun album – like an energetic dancefloor experience. (“Sugar on My Tongue”). Rule #1 that he instructs for this album can be found in the beginning of track 1: (clip of “Body Movement. No sitting still.” clip from “Big Poe” song). I did sorta find myself bopping along when I did the dishes the other night. By the way, I love the cover of that album, which you saw on each song clip. That would be a fun Halloween costume. //

• Several quick hits of new music: When I think of Madonna – I still have old school songs in my head (“Material Girl”) Anyway – new album from the Queen of Pop appears to be a return to her electronic era like Ray of Light. New album is called: Veronica Electronica // Tame Impala released their first solo music in 5 years with the song “End of Summer” – it almost counts as an album since it’s over 7 minutes long. Otherwise, actual albums of every flavor are out this weekend with GWAR, Alice Cooper, FITZ and The Tantrums, Folk Bitch Trio – that last one was fun to say. // This little guy – sombr – has another song out. I say little guy jokingly because he’s only 19. In person, I would clearly look up to him. He’s 6′ 5″. I might even call him sir. (clip of “undressed” song) My son and I have enjoyed the past songs released from him, so this new one is exciting to add to the mix. I’m still hoping for a whole album though – sombr. In the meantime, here’s the new one called “12 to 12” (song clip)

I put together a Spotify playlist of the songs that I talked about and thought about today for New Music Weekend. Click here for that! Anything that I really messed up and missed – well, that’s why I’ll be doing Missed Music Monday on Monday. 

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5K EVERY DAY – Day #207

(“Start Me Up” clip)

Today is Mick Jagger’s 82nd Birthday. That’s getting up there. Ozzy was 76.

(“Angry” clip from Rolling Stones)

Towards the end of 2023, The Rolling Stones were still putting out new music.

(another “Angry” clip from Rolling Stones)

That song “Angry” – that’s a good video to watch, too. I should change the subject . . . I ran.

(Day #207)

QUOTE OF THE DAY:
“I’m an optimist. I have to be. I like the challenge of what’s next.” – by Mick Jagger

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5K EVERY DAY – Day #206

(Musical opening of “CPR” by Wet Leg)

Yesterday was day 3 of my 3-Day Fast. I’m not going to lie yesterday’s 5K run was tough. Initially, I had a podcast show playing in my ear, but it ended and I had like less than half a mile to go. I found it amusing that I went to “CPR” by Wet Leg

(“CPR” hook by Wet Leg)

“CPR” pulled me through to the end of my 5k run. In my ears today – all new music that was just released. Be on the lookout for the “New Music Weekend” video

(Day #206)

By the way, I broke my fast not in the most healthy of ways, but it was delicious. We had chicken from Popeye’s. Their rice and beans side – that was my first bite. So good!

QUOTE OF THE DAY:
“If you ask me, there ain’t no stronger than kindness” – by Popeye the Sailor Man

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5K EVERY DAY – Day #205

(Instrumental opener “Relax” Frankie Goes to Hollywood)

Day 3 of my 3-Day Fast . . . to get through it I just need to give some focus and relax.

(Specific lyrics of “Relax” Frankie Goes to Hollywood – “Relax, don’t do it”)

I don’t think that song from Frankie Goes To Hollywood was talking about fasting.

Or running.

(Day #205)

QUOTE OF THE DAY:
“To lengthen thy life, lessen thy meals.” – by Benjamin Franklin

(show book) Great biography on him from Walter Isaacson here.

The lessening of my meals ends at 6:59PM

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5K EVERY DAY – Day #204

(Musical intro of “Welcome to the Jungle” clip from Guns N’ Roses)

Day 2 of a 3 Day Fast is not fun and, in my opinion the hardest day of this fast.

(Actual “Welcome to the Jungle” clip from Guns N’ Roses)

Slash from Guns N’ Roses – it’s his birthday today. Unfortunately, I will not be sharing cake with him. If he wants to go on a run, well . . . I actually did that already

(Day #204)

QUOTE OF THE DAY:
“You can’t wait around for destiny to give you what you think you deserve, you have to earn it, even if you think you’ve paid your dues.” – by Slash

Again – it’s his birthday. Happy 60th Slash!

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5K EVERY DAY – Day #203

(Very beginning musical intro of “Hunger Strike” by Temple of the Dog)

Day 1 of my 3-Day Fast is underway. Thankfully, I have a busy day ahead to keep my mind off of food.

(“I’m goin’ hungry” clip of “Hunger Strike” by Temple of the Dog)

Not really hungry – yet. And – I do have my black coffee, so all is normal so far. And of course, I ran.

(Day #203)

QUOTE OF THE DAY:
“An overstuffed belly can speak only of food. A fasting belly speaks of wellness and clarity.” – by Terri Guillemets

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5K EVERY DAY – Day #202

(clip of “Eat It” by Weird Al Yankovic)

Welcome to National Junk Food Day – I can still partake for the day, but tonight, I officially begin a 3-Day Fast

(clip of “Control” by Janet Jackson)

Like that? I need some self control for eating. I’ll be talking more about the fast over the next 3 days. In the meantime, I did do my 5K Run.

(Day #202)

QUOTE OF THE DAY:
“You’ll have bad times, but that’ll always wake you up to the good stuff you weren’t paying attention to.” – by Robin Williams (from the Good Will Hunting script)

Today is Robin Williams birthday – he would have been 74.

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5K EVERY DAY – Day #201

(“In The End” clip)

Sadly, on this date, back in 2017, we lost Chester Bennington.

Also, on this date, the great Chris Cornell was born. He would have been 61.

(“Show Me How To Live” clip)

With the thoughts of what could have been with these two guys, I’ve got nothing witty to add for saying that I ran except that I did today.

(Day #201)

QUOTE OF THE DAY:
“I don’t like to hold back, because that’s how you hurt yourself.” – by Chester Bennington

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