Category: Morning Babble

morning babble / Thursday 05-12-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

HAPPY FRIDAY EVE!

Day 3 of the 3 Day Fast

Definitely ahead of schedule with my typical points for a fast. For me that is – yesterday, I already began to feel a moment of clarity

Less carbs means my system flushed faster during the fast?

234 days until EXIT PLAN

Excited to see what the workouts do with helping me run faster – seriously. I am seeing and feeling how much my quads are not being used well

12th Annual Blue Hen 5K – part of the Alumni Weekend. I’m a fightin’ Blue Hen or as we used to say on the radio with WRDX – Ass Kickin’ Chickens. / The race is next month on Sunday, June 5th – begins at 9:30am

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QUOTE OF THE DAY:
“About 99% of the time, the right time is right now.” – credited to Kevin Kelly. His very 1st of “103 Bits of Advice I wish I Had Known.” He wrote back in 2008 the incredible article, “1,000 True Fans”

morning babble / Wednesday 05-11-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

LoCARB & MEATY MAY continues on . . . easily because:

Day 2 of the 3 Day Fast

I’m hungry – feeling it earlier than usual. This morning – headache. It went away during my workout though.

235 days until EXIT PLAN

Welcome to AMA Wednesday –

Via a “friend” – “Why don’t you take your shirt off during the push up challenge like Igor?”

Via Shane – “What about BJJ? Are you going back?”

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QUOTE OF THE DAY:
“There is art left to be made in this world.” – by Anothony Bourdain via Austin Kleon

morning babble / Tuesday 05-10-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

First full day of the 3 Day Fast – it’s the easy one. Body hasn’t caught on yet to what you’re doing to it. Until you come home and smell dinner and it smells so good. Can’t eat until 5:55PM on Thursday.

LoCARB & MEATY MAY is easy these next 3 days

Workouts – I was going to run today, but yesterday and today are tough days for work, so I chose to skip it. I’m hoping to do another regular workout tomorrow – trying to build up my strength for the push-up challenge. I am improving! Arms don’t hurt any more during my sleeping position – the army crawl?

236 days until EXIT PLAN

PODCAST TUESDAY!

Haven’t been able to listen as much as I typically would. Lately, I have been working with someone, so that eliminates all my podcast time in the car. AND – I don’t want to entirely put them through all of my philosophies of life.

Audio books are another form of podcast and I hit a wall there too, but for a different reason. Typically, I listen to those around the house on the weekends. The book that I got stuck on was Will Smith’s. I stopped. I just couldn’t. Still don’t quite understand all of that. Anyway, just this morning, I went in and picked another audiobook that I had purchased months ago and have no idea why. Steven Kotler – The Art of the Impossible

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QUOTE OF THE DAY:
“Anyone who has a why to live can bear almost any what” – by Friedrich Nietzsche

morning babble / Monday 05-09-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Ahhhhhhhh, Monday

237 days until EXIT PLAN

12th Annual Blue Hen 5K – part of the Alumni Weekend / I signed up, so did my friend, Greg. It’s on Sunday, June 5th – race begins at 9:30am

GOAL SETTING MONDAY & REVIEW –

Fails –

Thursday – Burger King

Friday – Jeni’s Ice Cream

Saturday – Lots of Chip & Dip, plenty of IPA beverage, and then Desserts by Dana

Sunday – Popcorn at the Movie Theatre – The Mom of the house wanted the family to go and see the new Dr. Strange movie . . . so that’s what we did – Happy Mommy’s Day.

Accomplishments –

No Dunkin Donuts – all week. I never stopped – saved money AND didn’t get the extra carbs or the sugar / Less snacking – really

Weight +/- for the day is -6 lbs when compared to 5/1 weigh-in

Push-ups done for the Bring Sally Up Challenge – 14

The “Bring Sally Up” Challenge 1 Play the song “Flower” by Moby 2 When the song says “bring sally up” – push up. 3 When the song says bring sally down – come down. 4 Do it continually through the end of the song. 5 If you complete the entire exercise, you’ll do 30 reps of pushups

Week ahead –

3 Day Fast / More workouts / Speeding up my 5Ks

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QUOTE OF THE DAY:
“A life spent looking for shortcuts is a long road to nowhere.” – by Naval

morning babble / Friday 05-06-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Lost 7.6 lbs – what? Burger King? Whopper Melt.

240 days until EXIT PLAN

Mother’s Day on Sunday / Hanging with some friends on Saturday night / and tonight is something special for my family: Black Pistol Fire at the Foundry in Philly! The kids are coming. Elliott’s 2nd real concert. Violet’s 1st one. Kevin and Eric – we’re the parents with the 2 little ones.

Music News: Eminem and Dolly Parton are in for the Rock and Roll Hall of Fame! Like both of them. The class is rounded out by Duran Duran, Lionel Richie, Carly Simon, Pat Benatar, and Eurythmics. Some of my favorites who were nominated but didn’t make the cut: Beck, A Tribe Called Quest, and Rage Against the Machine

New Music Friday:

• I talked about not having it this last Friday, but we did get the song this past week. I’m talking about “Hold My Hand” – the new song from Lady Gaga that she made for the new Tom Cruise movie Top Gun: Maverick, which is out for Memorial Day weekend on May 27th

• Awolnation dropped their full album – Today – the single that is being pushed is “Take a Chance on Me” which features Jewel. Yes – that’s the ABBA song. This new collaboration album, My Echo, My Shadow, My Covers And Me contains 11 tracks with help from Hanson, Rise Against, Grouplove, Jewel, Brandon Boyd from Incubus, and Beck. I saw that a song from the late 90s that I enjoyed “Flagpole Sitta” was redone. Definitely, an upbeat fun album that can be played through and through this weekend. Again, it’s called My Echo, My Shadow, My Covers & Me from Awolnation.

• Last night, A$AP Rocky released a video to accompany his new song track “D.M.B.,” which features him and Rihanna — prior to her pregnancy. In the video, Rocky wears grills on his teeth that say, “MARRY ME?” Rihanna’s teeth, in turn, bear the message, “I DO.” Teeth jewelry making the proposal. Who’s says romance is dead? Oh yea, the acronym for the song “DMB” is “Dat’s My B****h”. Click here for the video.

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QUOTE OF THE DAY:
“If you have enemies, good that means you stood up for something” – by Eminem

morning babble / Thursday 05-05-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

HAPPY FRIDAY EVE and HAPPY CINCO DE MAYO! – wish I could join everyone who is going out and about today to celebrate. Good ole days – Reminds me of my radio days where my job was to go to a bar, broadcast live – all while drinking, eating nachos, and hanging with people that enjoyed the music I was playing.

241 days until EXIT PLAN

I ran and it hurt again. Yesterday was a lower body workout. My quads, calves, you name it were burning when I woke. That app with Igor Voitenko – well, worth my ten bucks for the month.

Otherwise, with the LoCARB & MEATY MAY – I’m feeling good / Weighing all my foods / Avoiding sugar. We were over at my parents house (Nana & Pop’s) because our washer is broke, so that’s what you do – hey guys – please welcome us every day until the repair guy can visit us in July. My daughter comes with me and hits the candy dish. You know if you have one, you want another and then another. I was good. She wasn’t, but she did get some for her big brother – so that was nice.

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QUOTE OF THE DAY:
“Knowing what must be done does away with fear.” – by Rosa Parks

morning babble / Wednesday 05-04-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

May the 4th be with you.

I so wanted to have my Empire video up and available. BUT – you can still click here and go read it for yourself!

242 days until EXIT PLAN

Welcome to AMA Wednesday –

“When are you doing the next push-up challenge?” This weekend. Plan on doing it every weekend. Until – hopefully, I hit the number 30.

“When’s the next weigh-in?” Friday. I’ll do it Fridays and Mondays.

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QUOTE OF THE DAY:
“I was a little suspicious because he was a ‘Star Trek’ guy.” – by Mark Hamill

morning babble / Tuesday 05-03-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Igor Voitenko‘s workout is making me hurt today, but I ran!

243 days until EXIT PLAN

PODCAST TUESDAY!

I’m sorry, but Tim Ferriss did it again. He had Tom Morello on from Rage Against the Machine / Audioslave and so much more.

Joe Strummer of the Clash
Are you taking over or are you taking orders?
Are you going backwards or are you going forwards?

The book he gives out the most – Watership Down by Richard Adams

In a way, he does have his very own podcast on SiriusXM and I’ve talked about it before: Tom Morello’s One Man Revolution on Lithium

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QUOTE OF THE DAY:
“The struggle ends when the gratitude begins” – by the Instagram of Tim Ferriss – not sure if it was him – he flashed a bracelet with that quote

morning babble / Monday 05-02-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

I ate so much on Saturday – Dunkin / Wendy’s / Pizza and Wings at night / I wanted ice cream but I couldn’t fit it.

244 days until EXIT PLAN

LoCARB & MEATY MAY / + Push-up Challenge

Bring Sally Up Push-up Challenge

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QUOTE OF THE DAY:
“There’s a difference between being happy and being distracted from sadness” – someone

morning babble / Friday 04-29-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

On Monday – I’ll go over all my new goals for the month of May. Several.

247 days until EXIT PLAN

Lady Gaga has announced “Hold My Hand,” a new song that she made for the new Tom Cruise movie Top Gun: Maverick. We got a snippet of the song. Clip. That’s it. That’s all we got. The single—out Tuesday, May 3rd. The movie – out May 27th

New Music Friday:

• The Bieber Boy – Justin – joined up with Don Toliver for the new single “Honest”. And, of course, there’s also a video that dropped too. But what do you do when you’re a good looking dude in Hollywood – that’s right – you cover up your face. (Video). Nice orange mask – I kid about Jusin Bieber but he really is doing a lot of good in the world with his tour – raising awareness on important issues like criminal justice reform, climate action, voter registration, and now, mental health awareness. Via Yahoo entertainment, the “Biebs” and online therapy platform, BetterHelp, have partnered to provide free access to therapy for Justin’s 250+ person touring crew and for his millions of fans, the latter of which BetterHelp has committed mental health services of up to $3,000,000 in value.

• Wilco announced a new album will be released on May 27th called Cruel Country. But today, we get a new single from them: “Falling Apart (Right Now)”. Apparently, this new album was almost entirely composed of live takes recorded at the Loft in Chicago—a method not employed by Wilco since recording Sky Blue Sky. Last week, I mentioned that Wilco announced multiple deluxe reissue editions of their 2002 Yankee Hotel Foxtrot in honor of the album’s 20th anniversary. The super deluxe edition includes 82 previously unreleased tracks. That’s not out until September 16th. But again today, you can go enjoy their newest single “Falling Apart (Right Now)”

• We get a whole new album drop from Future today – titled: I Never Liked You. There’s 16 tracks, it includes features from Young Thug and Gunna with the song “For a Nut” and a pair of appearances from Drake “I’m on One” and the other single which is being pushed today on Spotify “Wait for U”. There’s also a video that was released at midnight for the song featuring Kanye West and Future “Keep It Burnin” was released last night. (Video) As you can see, there’s a covering up your face theme happening. Whole Future album today.

• We got a new song from Sam Smith – not necessarily my jam or a sound that I double click on, but the guy is talented and this song is very well done with a solid message. The song is called “Love Me More.” But the lyrics . . . I’m going to read some: “Have you ever felt like being somebody else? / Feeling like the mirror isn’t good for your health? / Every day I’m tryin’ not to hate myself / But lately it’s not hurtin’ like it did before / Maybe I am learning how to love me more.” Video. See good stuff there from Sam Smith.

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QUOTE OF THE DAY:
“Your ego is writing checks your body can’t cash.” – via Maverick & Goose’s Superior Officer