Back at it on a Monday . . . and I sooooooo wasn’t feeling it today either. I had read or heard that if you wake up within 15 minutes of your alarm, you should just get up. Today, I woke up 20 minutes before the alarm and chose to just lay there. I probably should have gotten up. In fact, I know that I should have done that because I laid there awake not doing anything but thinking about getting up.
Again, I know that I had heard this “15 minutes or less before the alarm – just get up” rule before because I had it written down on my pad. So, like with anything you’re looking for – I “googled” it. Ugh, there are so many tips on sleeping. Too much. I just know that all people are definitely different. I mean, 7 to 8 hours is typically what’s needed, but then there are the Jocko Willnick’s in the world . . . who needs 4 or less. Check out this book of his.
But you know what – I did get up at the alarm. And – I ran! Doing this vlog every day . . . I just can’t imagine having to come on and saying that I didn’t. So, thank you.
QUOTE OF THE DAY:
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan