morning babble / Monday 2-22-21

Back at it on a Monday . . . and I sooooooo wasn’t feeling it today either. I had read or heard that if you wake up within 15 minutes of your alarm, you should just get up.  Today, I woke up 20 minutes before the alarm and chose to just lay there.  I probably should have gotten up.  In fact, I know that I should have done that because I laid there awake not doing anything but thinking about getting up. 

Again, I know that I had heard this “15 minutes or less before the alarm – just get up” rule before because I had it written down on my pad.  So, like with anything you’re looking for – I “googled” it.  Ugh, there are so many tips on sleeping.  Too much.  I just know that all people are definitely different.  I mean, 7 to 8 hours is typically what’s needed, but then there are the Jocko Willnick’s in the world . . . who needs 4 or less.  Check out this book of his.

But you know what – I did get up at the alarm. And – I ran! Doing this vlog every day . . . I just can’t imagine having to come on and saying that I didn’t. So, thank you.

QUOTE OF THE DAY:
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

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