morning babble / Tuesday 2-23-21

I’m sorry, but I failed to mention that it was National Margarita Day yesterday. We recognized it properly here in the Evans household. Yes, I have certainly been enjoying the alcoholic beverage of choice lately as I see April looming closer & closer – still planning on doing the April Draught. Who’s with me?

Yesterday, I explained the 15 minute rule with the alarm and waking up. That’s where if you wake up within 15 minutes of your alarm going off . . . you should just get up. But – I still could not find who said it. I tried again last night.

Anyway, I later remembered some tips about what NOT to do before sleeping at night. It was from Brendon Burchard and goes like this:

  • Three hours before bed — no eating.
  • Two hours before bed — no more work.
  • One hour before bed — no screens.

I ran and a new blue card is coming.

QUOTE OF THE DAY:
“In work, do what you enjoy. In family life, be completely present.” – learned about this one in Essentialism by Greg McKeown, but it was Lao Tzu – Ancient Chinese philosopher.

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