Happy 5 3/4 years? / Cold shower knowledge via Dave Asprey on James Altucher / Napoleon Hill quote

morning babble / Wednesday 07-07-21

Messy scribble, but the picture is there and so is that video!

Already Wednesday . . . that’s nice. I ran! #188 and I didn’t feel like it today. Started with a political podcast – whew, not the way to go. Then, I just kept jumping around and not feeling it. Finally, just went to my Spotify playlist of running music. Almost didn’t do my 50/50/50.

I also cold-showered last night. 6 days now. Dave Asprey (Bulletproof Coffee guy) was on the James Altucher podcast – says it takes 4 days to get used to it. Cold showers can be a key to better skin, weight loss, shiny hair.

Happy 5 3/4 years! My daughter celebrated with a S’mores cookie that was shared. Then, she decorated our faces with make-up.

As promised picture from my make-up session with Violet.

“Set your mind on a definite goal and observe how quickly the world stands aside to let you pass” – by Napoleon Hill

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