morning babble / Wednesday 07-07-21
Messy scribble, but the picture is there and so is that video!
Already Wednesday . . . that’s nice. I ran! #188 and I didn’t feel like it today. Started with a political podcast – whew, not the way to go. Then, I just kept jumping around and not feeling it. Finally, just went to my Spotify playlist of running music. Almost didn’t do my 50/50/50.
I also cold-showered last night. 6 days now. Dave Asprey (Bulletproof Coffee guy) was on the James Altucher podcast – says it takes 4 days to get used to it. Cold showers can be a key to better skin, weight loss, shiny hair.
Happy 5 3/4 years! My daughter celebrated with a S’mores cookie that was shared. Then, she decorated our faces with make-up.
QUOTE OF THE DAY:
“Set your mind on a definite goal and observe how quickly the world stands aside to let you pass” – by Napoleon Hill