Who “fireworked” last night – really? / Tape up that mouth at night with Dave Asprey

morning babble / Tuesday 07-06-21

The scribble below needs to be “tidied up” a bit. BUT – the video is exquisite!

Happy Tuesday after an odd “long” weekend. Yesterday was weird. I mean the 4th of July is on the 4th, so for people to have off for it on the 5th. One of my favorite tweets from yesterday was “So like, what are we supposed to do today?” Eden Dranger posted that. She’s a hilarious one to follow on Twitter. I mean did anyone “firework” last night?

Big day today too – my son gets his 2nd shot today. Get yours too people – this other variant is not messing around. Don’t be outdone by a 12 year old.

I ran – #187 on the mill. I’m trying to run and breathe through my nose more – it’s tough. They say to challenge yourself and go for a run with a mouth full of water and then come back with that same amount of water. Right.

Speaking of breathing through the nose. I might be able to try out these mouth strips for sleeping soon. Allergies have gotten way better – out of that springtime pollen mess. I was listening to a Dave Asprey podcast and he & his guest were discussing how important breathing through the nose more is to your overall health. He mentioned Duct Tape breathing.

You are ultimately living in the present when you know after you awake if it was an inhale or exhale that you first took.

QUOTE OF THE DAY:
“If I had to live my life again, I’d make the same mistakes only sooner.” – by Tallulah Bankhead (actress) via James Clear

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