3 Day Fast underway – using the Zero app / Quote from Chris Martin aka Coldplay

morning babble / Tuesday 08-10-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

I ran! #222 of the 5K runs.

Countdown to 15,000 words . . . well, I had it opened on my laptop. Instead, my son and I dug into the opener for the video of the 31 Days of July Cold Showers. I’m very excited about that

1st day of the 3 day fast. As I always state, this is the easiest day because the body doesn’t know yet what’s about to happen. With past fasts, I begin my day with a big glass of water and a small slice of lemon and a pinch of salt. Rest of the day. Water. Slice of cucumber is tossed into each water bottle to give it “life.” That’s it. Today, I can normally still get an afternoon coffee (black) from somewhere. Typically, I hit Starbucks in the afternoon and ask for a Dark Roast. They are normally out and will have to do a pour-over and it’s wonderful that way. Tomorrow – afternoon coffee begins to get a bit too jittery.

I use the Zero App – 6:21pm last night it started – they then track me all day.

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QUOTE OF THE DAY:
“When you don’t have food in your life, just for a day, it makes you realize you’re lucky to have it the next day. So the day after fasting, the music that comes out will be very joyous.” – by Chris Martin (that Coldplay dude)

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