3 Day Fast enters Day 2: what’s autophagy? / 200 orgasms a year? says Bulletproof Radio/ Rumi quote

morning babble / Wednesday 08-11-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

Coffee always tastes better on Day 2. Yesterday, good coffee. Today, damn that’s good coffee. Clear up the confusion with afternoon coffee – I can’t have it on Day 2 of the fast.

So, one full day down which means autophagy is underway. What’s that? The purpose of autophagy is to recycle damaged or non-functioning elements of a cell to optimize its function. Think of it as a necessary cleaning and recycling process of the structure and composition of your cells (via this website).

I was listen to a Dave Asprey podcast – Bulletproof Radio – and learned that in order to activate skin autophagy, you should have 200 orgasms a year.

I ran #223 of the 5K runs. Also, I believe I have two runs (races) that I’ll be doing – one in September – a 5K and one in November – a 10K. I’m confirming but will let it be known this weekend.

Yesterday, I had a very blah ending to my day. Allowed myself to wallow in my work sorrows too much. Can’t do that. Favorite parts of my day yesterday – my little girl getting home from the pool and telling me that she did a flip underwater all by herself – big stuff. The other favorite – reading in the library with my E-man reading in the chair next to me.

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QUOTE OF THE DAY:
“When you are full of food and drink, an ugly metal statue sits where your spirit should. When you fast, good habits gather like friends who want to help.” by Rumi

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