5 Sec Habit Hack via Mel Robbins on Chase Jarvis/ Made my day: Dunkin & Maiale/ Robert Greene quote

morning babble / Thursday 08-19-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

I’ve got BJJ this afternoon. You know what that means – I cut my fingernail and toenails – don’t be that guy.

I actually hit Dunkin yesterday – the day was way off. BUT – I got the pumpkin swirl. XL Coffee with cream and pumpkin swirl.

My other simple little joy of the day was Maile. Ordered me a Mexicano Sausage sandwich. The guy was like – we close at 6pm. I said I am so sorry but I will be there in two minutes. He said – it’ll be ready. I busted it there. Gave cash a nice little tip and exclaimed a big thank you to the guy behind the counter. I explained that my day was crap and this was my highlight.

#231 of the 5K runs / I also wrote last night for the Countdown to 15,000 words – trying to get that book going!

5 Second Rule with Mel Robbins on the Chase Jarvis podcast. Ted Talk on it and a book. #301 of podcasts for Chase. Snooze bar – nope – 5-4-3-2-1. Helps you move from the crocodile brain to the frontal – force action.

Reminder: I’m doing the 5K run for the St. Jude Walk/Run in Philadelphia on Saturday, September 25th. I’ve joined the team – XTU to the Maxx – which is with Charlie Maxx who you can hear middays on 92.5 XTU.  To donate, please click here – anything you can do will be greatly appreciated for this great cause. “St. Jude won’t stop until no child dies from cancer”

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“You destroy an enemy when you make a friend of him” – by Robert Greene

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