Bye-bye Summer/ Reggae led me to Soup Dragons listen/ Talking sleep with Matthew Walker & Kevin Rose

morning babble / Tuesday 09-07-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

Welcome to Not Monday / Happy New Year to my Jewish friends. Summer – all done after yesterday’s holiday. We actually visited White Clay Creek State Park. Old people busting a move make me smile. The Reggae Music made me remember Soup Dragons “I’m Free.” Going to listen to that album (Lovegod) today.

I ran / #250 of 5K runs in a row for the year.

On the mill, I enjoyed the Kevin Rose Show, who actually has two other podcasts going on – one for cryptocurrency and the other one for NFTs. But this show – just for regular people like us. He had Mathew Walker on who wrote Why We Sleep. He has changed his tune slightly with coffee intake. Stresses that coffee can be good, but pick the timing and dosage of the poison. Make sure you have it a good 10 to 12 hours before bed. AND – you can have up to 3 cups of coffee. Trying to determine the true “cup” of coffee is all over the place though. A cup = 8 oz. But, some people credit a cup of coffee to being 6 oz. The old Mr. Coffee measurements on the side of the pot used to be close to 5 oz. I deem my travel mug an official “cup”. That’s 16 oz though . . . probably shouldn’t have three of those.

IMPORTANT – Reminder: I’m doing the 5K run for the St. Jude Walk/Run in Philadelphia on Saturday, September 25th. I’ve joined the team – XTU to the Maxx – which is with Charlie Maxx who you can hear middays on 92.5 XTU.  To donate, please click here – anything you can do will be greatly appreciated for this great cause. “St. Jude won’t stop until no child dies from cancer”

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“Being poor is not having too little, it is wanting more.” – by Seneca via Ryan Holiday

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