Two 20 Minute Sleeping Rules: I’ve been breaking one/ Several quotes from one of my GOATs: Tim Ferriss

morning babble / Thursday 09-30-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

(2) 20 minute sleep rules and I’ve abused the one terribly this week. This is the one where if you wake up 20 minutes or less prior to your alarm, just get up.

The one rule is if you find yourself waking up in the middle of the night tossing and turning for more than 20 minutes. Get up. Go read in another room. Go write in another room. Don’t social media. Beds are made for two things: sleeping . . . and, uh, turtle time (see video for visual).

I ran. #273 of 5K runs in a row. I now have over 900 miles logged for the year. 9 months completed / 3 months to go.

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“Focus on being productive instead of being busy” – by Tim Ferriss

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