3 Day Fast has begun / My final meal was from Wawa/ Quote via James Clear

morning babble / Tuesday 11-09-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

313 days of running a 5K

3 Day Fast is underway – 6:22pm on Thursday – I can eat again

Hit a Wawa for my final meal – Spicy chicken wrap / Crunchy medley of crunchy things? – I threw half of that away / Bag of Pretzel M&M’s.

Muddy November will be continuing but without the MUD for a couple days, because otherwise, I would break my fast.

Go get some MUD/WTR – http://fbuy.me/v/bevans11

The black tea of choice is Lapsang Souchong.

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“The more you create, the more powerful you become. The more you consume, the more powerful others become.” – by the Instagram account of James Clear

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