In the midst of my 11th “3 Day Fast” of the year – I really do like food – seriously.

morning babble / Wednesday 11-10-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

If you want to check out my “morning babble wake-up” playlist on Spotify, then click here.

This is my 11th “3 day fast” of the year – my goal for the year was monthly and I’m so close to that too. Enjoy doing. In turn, I just might continue doing it. Helps me with my self control – I ate a lot of M&Ms last week.

Thursday at 6:22pm – fast ends!

Couldn’t listen to the Dave Chang Podcast – they were talking about pies. I’m getting a little excited for Thanksgiving and eating way too much. 2 weeks and it’s Thanksgiving Eve!

On the mill, I ran #314 of my 5K runs for the year. Listened to more of Tim Ferriss and the talks of NFTs.

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“Be strong enough to let go and wise enough to wait for what you deserve” – by someone

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