Podcast learnings with Chase Jarvis and Tim Ferriss / #343 is my Don Mattingly run / 3 Day Fast ends tonight

morning babble / Thursday 12-09-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

Heavy legs today on the treadmill, but I pushed through it #343 – for some reason, I always think of Don Mattingly with that number. He won the batting title back in 1984 with that batting average. Not a Yankees fan, but I did really enjoy Donnie Baseball aka Don Mattingly.

Countdown to Three Sixty-Six continues – getting closer!

Listening to Chase Jarvis’ podcast today and he had Dr. Amishi Jha on who was talking about meditation. She just came out with a new book Peak Mind – states that all you need are 12 minutes in the day. We do that already in the bathroom watching videos on our phone. Her simplified routine = Focus, Notice, Redirect / Repeat. FYI – if you don’t have it already, go get the Chase Jarvis book: Creative Calling.

Also, listened to the original Tim Ferriss talk at SXSW conference . . . this was like months before his 4 Hour Workweek book came out.

He was taking questions at the end and someone asked: How do I create extra time?

3x a day – Ask yourself

  1. Am I being productive? OR
  2. Am I being busy?

Think that’s it. Oh yeah. 3 Day Fast – ends tonight! See – you break past the 48 hour mark and you feel good. Brain Fog lifts! I still can’t wait for dinner. Gameplan as of right this instant – Tacos and Beer. And Mint M&Ms for dessert – holiday kind – can’t wait!

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“Tomorrow becomes never. no matter how small the task, take the first step now” – by Tim Ferriss

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