morning babble / Wednesday 01-19-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Yesterday, I mentioned David Goggins who many consider to be among the world’s best ultra-endurance athletes. I also called him a Beast. And then – someone reached out to me and asked – “Is he really?”
David Goggins daily schedule looks like this:
3:00-4:00 A.M.- Wake Up
4:00 A.M.- Running for 10-15 Miles
5:00 A.M.- Bike 25 Miles to Work
Around 11:00 A.M.- Run during lunch
After Work (varies)- Biking back home
After reaching home- Another 3-6 mile run
This past November – right after Turkey Day – he posted on Facebook about his 4x4x48 challenge.
Did you get that? It’s running for four miles every four hours for 48 hours. It can be done from anywhere in the world but takes place on a specific date. Earlier in the video, it shows him taking his shirt off and then squeezing out the sweat. Give it a listen.
That dude’s a beast.
Bring Sally Up Challenge – I only did 13. I’ll get there.
347 days until EXIT PLAN
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QUOTE OF THE DAY:
“In the mountains of truth, you will never climb in vain; either you will get up higher today or you will exercise your strength so as to be able to get up higher tomorrow.” – by Friedrich Nietzsche