LoCARB / MEATy May – 5/6/22

-7.6 lbs (last weigh-in 5/6 compared to 5/1 weigh-in)

Fast broken: 10:11am

Push-up Challenge = 13 (last done on 5/1)

What did I eat today? Welllllllllllll, I was proud of the -7.6 lbs and probably got a little greedy.

Breakfast

Black Coffee – 3 (1 cup = 4 oz)

Vanilla Greek Yogurt with Blueberries

Lunch

4 Egg Omelet with mozzarella cheese and pepperoni

Broccoli, Cheese and Bacon – cold salad

Snacks

(2) Cheese Sticks

Pork Rinds Snack Bag

Dinner

PHILADELPHIA! NIGHT OUT FOR BLACK PISTOL FIRE!!!!!!!!!!!!!!!!

Dinner at Silk City on Garden Spring in Philly

I had their special: Cioppino Seafood Stew and an IPA

This is where I went wrong. I also had Cream & Sugar Coffee ICE CREAM from Jeni’s ice cream. I wasn’t going to have anything but then . . . the moment with the family took me to the dessert of ice cream glory on a waffle cone.

Late Night

I enjoyed two more IPAs at the concert.

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