-7.6 lbs (last weigh-in 5/6 compared to 5/1 weigh-in)
Fast broken: 10:11am
Push-up Challenge = 13 (last done on 5/1)
What did I eat today? Welllllllllllll, I was proud of the -7.6 lbs and probably got a little greedy.
Black Coffee – 3 (1 cup = 4 oz)
Vanilla Greek Yogurt with Blueberries
4 Egg Omelet with mozzarella cheese and pepperoni
Broccoli, Cheese and Bacon – cold salad
(2) Cheese Sticks
Pork Rinds Snack Bag
PHILADELPHIA! NIGHT OUT FOR BLACK PISTOL FIRE!!!!!!!!!!!!!!!!
Dinner at Silk City on Garden Spring in Philly
I had their special: Cioppino Seafood Stew and an IPA
This is where I went wrong. I also had Cream & Sugar Coffee ICE CREAM from Jeni’s ice cream. I wasn’t going to have anything but then . . . the moment with the family took me to the dessert of ice cream glory on a waffle cone.
I enjoyed two more IPAs at the concert.