LoCARB / MEATy May – 5/14/22

-11.4 lbs (last weigh-in 5/13 compared to 5/1 weigh-in)

Fast broken: 7:45am

Push-up Challenge = 14 (last done on 5/8)

What did I eat today?

Breakfast

Coffee with low fat creamer – Hazelnut flavor

4 Egg Omelet with Mexican Blend cheese, Ham, and Salsa

MUD\WTR with Almond Milk and Honey

Lunch

1 cup of Classic Beef Bone Broth via Kettle & Fire

Pork Rinds – Good bit too

Snacks

Green Olives Snack Pack

1 1/2 cups of Frozen Blueberries

Dinner

Artichoke and butter

Broccoli

Bacon Wrapped Steak

1/2 bottle of red wine (my honey had the other)

Couple pieces of dark chocolate

Late Night Snacks

Glass of Whiskey on the rocks – Maple infused

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