morning babble / Tuesday 05-17-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Cal Newport – Digital Minimalism
229 days until EXIT PLAN
I’m revisiting one that I’ve talked about before: All the Hacks podcast with Chris Hutchins Episode #52 had writer and cookbook author Liz Moody on. The episode was called “Hack Your Health (While Still Enjoying Life) – click here to listen for yourself. She has her own podcast: Healthier Together.
- Cold shower – goal 1 minute at the very end
- Save your favorite podcast for working out. You’ll find yourself being driven to the exercise because you want to hear or watch a show. All last year I did this with Dave Chang Shows.
- Breathing through your nose (not mouth) is critical – Mouth Tape
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QUOTE OF THE DAY:
“Clarity about what matters provides clarity about what does not” – by Cal Newport