Not Monday! / Podcast Tuesday with health hacks via All the Hacks / Cal Newport quote

morning babble / Tuesday 05-17-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!


Cal Newport – Digital Minimalism

229 days until EXIT PLAN


I’m revisiting one that I’ve talked about before: All the Hacks podcast with Chris Hutchins Episode #52 had writer and cookbook author Liz Moody on. The episode was called “Hack Your Health (While Still Enjoying Life) – click here to listen for yourself. She has her own podcast: Healthier Together.

  • Cold shower – goal 1 minute at the very end
  • Save your favorite podcast for working out. You’ll find yourself being driven to the exercise because you want to hear or watch a show. All last year I did this with Dave Chang Shows.
  • Breathing through your nose (not mouth) is critical – Mouth Tape

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“Clarity about what matters provides clarity about what does not” – by Cal Newport

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