LoCARB / MEATy May – 5/16/22

-9 lbs (last weigh-in 5/16 compared to 5/1 weigh-in)

Fast broken: 10:15am

Push-up Challenge = 13 (last done on 5/15)

What did I eat today?


Black Coffee – 4 (1 cup = 4 oz)


4 Egg Omelet with Mozzarella Cheese and Pepperoni


Cashews and Dried Cherries

Cup of Frozen Blueberries


Rigatoni Pasta with Tomato Sauce and Spicy, Sausage (an obvious dinner favorite)

(2) Glasses of Malbec (we split a bottle)

Slices of Parmesan (had to finish that bottle with something)

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