LoCARB / MEATy May – 5/21/22

-12.2 lbs (last weigh-in 5/20 compared to 5/1 weigh-in)

Fast broken: 6:02AM (the MUD did it)

Push-up Challenge = 13 (last done on 5/15)


Black Coffee – (1 cup = 4 oz)

MUD\WTR with Almond Milk and Honey

4 Egg Omelet with Mozzarella Cheese and Pepperoni


2 Grilled Chicken Thighs

PB Fudgsicle Whip


Bacon Cheeseburger (yeah and a bun) with some ketchup and mustard

3 Deviled Egg Halves

Bean Salad / Couple more Bacon Strips / Slice of Cheese

Late Nite Snack

Glass of Whiskey to celebrate World Whiskey Day – courtesy of Elijah Craig

Small dish of salted almonds

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