LoCARB / MEATy May – 5/23/22

-11.4 lbs (last weigh-in 5/23 compared to 5/1 weigh-in)

Fast broken: 8:45am

Push-up Challenge = 18 up (last done on 5/22)

Breakfast

Black Coffee – 4 (1 cup = 4 oz)

Cup of Vanilla Blueberry Granola (little carby, but need to get it out of the house)

Lunch

Six Ribs and Baked Beans with Bacon (I know – the beans are carby)

Snacks

TBD

Dinner

Chicken with Cheese and Tomato / Squash on the side

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