Can’t “Eat the Frog” – it’s Day 2 of the 3 Day Fast / Autophagy defined / Mark Twain quote

morning babble / Wednesday 08-17-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Day 2 of the 3 Day Fast – toughest one. Seems like there is no end in sight.

6:27PM tomorrow night (Thursday)

137 days until EXIT PLAN

Welcome to AMA Wednesday –

Via someone – “Why just a 3 Day fast?”

It’s a quick refresh for the body / “tune-up” / I don’t want anything longer. They really don’t suggest the longer fasts as frequently as the 3-day fast. So, if I have a 5 day or 7 day or even 10 day fast – they say that should be done quarterly or spread them out even more. I enjoy the monthly quick refreshers for the body. Regain my self-control. I believe it helps my allergy situation with the body reset. Lastly, it’s now an easy win for myself, but still not the easiest thing to do.

Other benefits of a 3 Day Fast – took this from the Siim Land’s website –

Cellular Detoxification and Repair aka Autophagy. ‘Autophagy’ is a metabolic pathway that causes the organism to ‘self-digest’ itself and removes waste material from the cells[i]. Autophagy is required to maintain lean body mass and it actually inhibits the breakdown of muscle in adults[ii]. It’s also needed for healthy brain cell mitochondria[iii]. In the process, inflammation throughout the body and overall oxidative stress gets reduced[iv].

In order to induce and achieve autophagy, you need about 14–16 hours of fasting, but it is even more likely to happen after 24 hours. This is also the brain fog starting to lift.

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“A little starvation can really do more for the average sick man than can the best medicines and the best doctors.” – by Mark Twain

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