morning babble: Plantar Fasciitis update / Nipsey Hustle quote via Jay Shetty

morning babble / Wednesday 09-07-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

It’s Wednesday. Short week, but for some reason it already feels like it should be Thursday. Why is that? I feel like that always happens with the short weeks. All excited about already being Tuesday and then when Wednesday gets here . . . “why isn’t it Thursday?”

116 days until EXIT PLAN

Welcome to AMA Wednesday –

Via someone – “Didn’t you have a doctor’s appointment? How’s the Plantar Fasciitis?”

My doctor didn’t help me all that much. I basically explained how I hadn’t run since June 5th but then just started back up and the foot really wasn’t getting any worse. He said that I appeared to have it under control and to maybe using a heating pad for it. I used this heating corn bag that I warm up in the microwave. I mean – maybe he’s helping me? No cortisone shot, but I have been doing the warm bag treatment.

I will be running with the team from my kid’s old school – NCCL – in the Faithful Friends 5k Run at Bellevue State Park on Sunday, September 25th.

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QUOTE OF THE DAY:
“If you look at the people in your circle and you don’t get inspired, then you don’t have a circle. You have a cage.” – by Nipsey Hustle via Jay Shetty

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