morning babble / Tuesday 09-13-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
1st Day of the 3-Day Fast has begun – last night, it officially started at 6:20pm, after pasta, hot sausage, red wine, and closed it out with pumpkin spice Oreos.
Autophagy is Latin for “self eating”
This is when your body consumes old cells for energy when you fast. This can: ease pain, reduce loose skin, lower inflammation.
Research suggests it can even help prevent cancer.
Autophagy begins when fasting for at least 18 hours, sometimes up to 20 hours.
Autophagy peaks around 32 to 48 hours of fasting
110 days until EXIT PLAN
So, I tried listening to some fasting podcasts and that was a whole lot tougher than I thought it would be.
Dr. Anthony Gustin has a podcast called: The Natural State. I do like him – he’s got good things. He had on his podcast – Dave Asprey, who has done all kinds of fasting. I really did enjoy this one. Click here for that podcast.
Dave Asprey / Chris Collinsworth – look alike?
If you really want to go deeper, one of the best podcasts for learning about a fast is with Tim Ferris when he interviewed Dom D’Agostino – click here for that one.
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QUOTE OF THE DAY:
“find your thing. and do that thing better than anyone else does that thing . even if you think that thing has no value because i promise you that it does. and i promise you that other people will see this value too.” – by Chase Jarvis