morning babble / Monday 12-12-22
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
20 days until EXIT PLAN
GOAL SETTING MONDAY & REVIEW –
I finally grilled up the Pumpkin Spice Chicken Wings – they were good – delicious! I just want to figure out a complimentary dipping sauce.
Week ahead –
No caffeine intake until 90 to 120 minutes after waking up.
Help to be more alert / Helps avoid the afternoon crash
Wake up – your adenosine (uh-den-o- seen) levels should be low, but remnants remain. Deliberately spike your cortisol – clears out the residual adenosine. Hydrate with water / Bright lights or Sunlight / And working out.
Caffeine – Blocking the effects of Adenosine.
Running a 5k every morning.
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QUOTE OF THE DAY:
“Nothing beats a failure but a try.” – by R.J. Smith