morning babble: Great weekend from Emmaline to Pumpkin Spice Wings /
Goal Setting Monday/ R.J. Smith quote

morning babble / Monday 12-12-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

20 days until EXIT PLAN


Accomplishments –

I finally grilled up the Pumpkin Spice Chicken Wings – they were good – delicious! I just want to figure out a complimentary dipping sauce.

Week ahead –

No caffeine intake until 90 to 120 minutes after waking up.

Help to be more alert / Helps avoid the afternoon crash

Wake up – your adenosine (uh-den-o- seen) levels should be low, but remnants remain. Deliberately spike your cortisol – clears out the residual adenosine. Hydrate with water / Bright lights or Sunlight / And working out.

Caffeine – Blocking the effects of Adenosine.

Running a 5k every morning.

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

“Nothing beats a failure but a try.” – by R.J. Smith

Leave a Reply

Your email address will not be published. Required fields are marked *