morning babble / Monday 01-16-23
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Happy Monday / Happy MLK Day, too! Some of you have off today and got attacked by the bed and stay under those warm sheets a little longer. Skip the workout?
Well, I just listened to a podcast with David Goggins. Just came out with Chris Williamson on his Modern Wisdom podcast on the overnight. I’ll provide a link but as of this typing/talking – there wasn’t a link to it yet even on his website. It just popped up in my podcast player feed and I was like – yup, I’m listening to that one. (clip)
You never meet a hater doing better than you – agreed.
Goggins just came out with a book called: Never Finished – I got the audiobook of that. That’s how I “read” his first book – Can’t Hurt Me / Incredible depth and passion can be heard on his audiobooks
GOAL SETTING MONDAY & REVIEW –
Accomplishments –
Ran throughout the week / 3-Day Fast
Week ahead –
Running every weekday this week again / Don’t hit the snooze button
More than half of Americans admit to hitting the snooze button, to the tune of nearly 4 months of our lives wasted snoozing (click here for the study)
Overall – 1st draft of my book will be handed off to my friend Cecil on March 1st.
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QUOTE OF THE DAY:
“You’re gonna fail, you’re gonna be in your head, and you’re gonna be saying I’m not good enough. It’s about how you overcome that.” – by David Goggins