Enjoying Memorial Day Monday! / Running goal set for June / Oprah Winfrey quote

morning babble / Monday 05-29-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy Memorial Day Monday! Be sure to remember why we have this day and weekend. Remembering and Honoring those who died serving for this country.

BUT – still be sure to enjoy the grilling, the get-togethers, and the beverage today.


Typically, I talk about setting up some goals and knocking them down – just for the week

But for this Monday, I’m going to explain my goal for the entire month of June.

10k every day / Vlogging every day about it too

What I’m looking forward to the most is the morning routine that I’m about to create. I feel that one of my strengths is consistency and THAT is needed with routines.

Daily wake-up time followed by meditating, journaling, running, and vlogging. Work.

I follow Ben Meer (a writer) and also receive his newsletter.
He’s used a line: The best morning routine? Starts the night before.

And it’s so true, he also references Cal Newport and discussed a shutdown ritual

Going to work on both of these in June

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“Running is the greatest metaphor for life, because you get out of it what you put into it.” – by Oprah Winfrey

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