Day 19 of 10k everyday / Frustration List from Dickie Bush via Ben Meer / 3-Day Fast looming

morning babble / Monday 06-19-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy Monday / Happy Juneteenth – if you have off today, way to go. Enjoy it.

Hope all the dads had a wonderful Father’s Day yesterday. I actually want a “do over” – not that it was bad or anything. Far from it. It was a wonderful day that I truly wish that I could do again. Got some Vinyl, ate some steak, a little too much beverage, maybe.

Today’s 10k Run – it was like slow-motion (clip)

Being a Monday, I typically like talking about setting up some goals and knocking them down – just for the week

“Hand Me Down” Advice

Via Ben Meer ‘s newsletter (he posts this stuff on social media, too) – he got this idea from Dickie Bush and that is – Create a Frustration List. All those annoying things that bother you – you put it on a list. I created one in my Evernote app. Whenever I come across an issue, I add it in there. Then, what the initial creator of this list – Dickie Bush – does is sets up an hour every week to tackle these issues. To stop the annoyances in your life.

Couple things that I recently knocked out – Screwed in the loose handles on the kitchen cabinets / Fix that bulb – get a ladder to figure out what was needed, order it, and then finally fix it. I ended up replacing them all.

Frustration list
Knife in the drawer that shouldn’t be
blinking lights in the laundry room
squeaky dryer
Loose handles on my dresser drawers

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“The most dangerous drug is instant gratification” – by Ben Meer

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